Healing from the Inside Out with Sally Baker

To combat negative life events, we need resilience. But what is resilience and how do we get it? Sally Baker; offers a guide to developing a deeper understanding of how we can successfully emerge from life’s inevitable challenges; She discusses strategies to help us re-assess unhealthy coping mechanisms so we can gain resilience; from the inside out. Sally is a therapist who began her training working with women survivors of sexual abuse and domestic violence. She is the coauthor of Seven Simple Steps to Stop Emotional Eating; and How to Feel Differently About Food; Her new book is, The Getting of Resilience from the Inside Out: A Practical Guide to Learning Resilience at Any Age, No Matter Your Upbringing. Learn more about your ad choices. Visit megaphone.fm/adchoices