Healing from a Toxic Workplace: Confidence, Clarity, and Career Growth

Toxic bosses. Gaslighting. Shattered confidence.

If you’ve been there — you’re not alone. And more importantly: you can bounce back stronger.

In this powerful episode, Shobhit Chugh (Intentional Product Manager) sits down with Sarah K. Ramsey — high performance coach and author of Becoming Toxic Person Proof — to unpack how product managers can rebuild after difficult work environments and get back to thriving.

Together, they explore:

• The long-tail impact of toxic workplaces on confidence
• How to spot red flags early in future interviews
• Strategies to rebuild self-trust and regain your voice
• Tools like the “Brag Book” to reframe your narrative
• Why healing means solving better problems — not staying stuck in old ones

Whether you're recovering from a toxic boss or just want to future-proof your career, this conversation is full of clarity, validation, and next steps.

Episode Guide:

00:00 – Introduction
00:21 – Understanding the impact of a toxic boss
00:45 – Meet Sarah K. Ramsey
01:35 – How toxic environments erode confidence
04:16 – Spotting red flags at work
06:15 – Practical steps to rebuild confidence
16:38 – Daily habits that create momentum
18:49 – Re-entering the job search with intention
22:16 – Interview tips for spotting better managers
25:46 – Final thoughts
26:29 – Wrap-up & call to action

Connect with Shobhit https://www.linkedin.com/in/shobhitchugh/

Connect with Sarah https://www.linkedin.com/in/sarah-k-ramsey-m-s-n-l-p-0912ba97/

Learn to become Toxic Person Proof here. https://www.amazon.com/Becoming-Toxic-Person-Proof-Ramsey/dp/1641845961

www.intentionalproductmanager.com