Healing from Within

In this enlightening episode of Holding Space with Authentically Amy, Amy sits down with Jake Burki, who shares his remarkable journey from being 100 pounds overweight and on 13 prescription medications to reclaiming his health through natural and alternative approaches.

Jake reveals the three key elements he believes are essential for the body to heal itself—hydration, alkalinity, and energy—and how simple shifts like natural spring water, sunlight, and unprocessed foods can transform well-being. Together, he and Amy challenge conventional ideas about sun exposure, diet, and disease prevention, inviting listeners to consider what true health really means.

This episode explores:

Why sunlight may be more healing than harmful

How processed foods drain the body’s natural energy

The power of natural hydration and mineral balance

Why many health issues can be traced back to imbalance rather than fate

If you’ve ever wondered whether your body already holds the wisdom to heal, this conversation will inspire you to start listening—and take your first steps toward healing from within.

Contact Jake at [e-mail]

Jake's book recommendations:

Becoming supernatural https://amzn.to/4b2poOs

The Subtle Body by Cyndi Dale https://amzn.to/3S6wR6a

The heartmath solution https://amzn.to/3OuRsAv

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