Healing from Within: Emotional Self-Care Techniques

Welcome to episode eight of "Boundaries, Self Love & Other Sh*t"! We’re Ashleigh, your self-love coach, and Rosaura, the boundary-setting badass. Today, we're diving into emotional self-care. We’ll explore journaling, coaching, mindfulness, and meditation, sharing our personal stories and tips.

We'll talk about the power of journaling and read a letter Ashleigh wrote to her future self. We’ll discuss how coaching can transform your life and the benefits of mindfulness and meditation for staying grounded.

Tune in for practical tips to kickstart your emotional self-care journey. Remember, self-care isn't selfish; it's necessary. Subscribe, leave a review, and share this episode with friends. Follow us on Instagram @boundaries.selflove.podcast. See you next week for more self-love and boundary-setting tips. Take care!

Connect with Us:

Follow Ashleigh for more self-love goodness. @ashleighleche

Follow Rosaura for more boundary-setting badassery. @rosaurathun