Healing from Trauma

Trauma. Research suggests that most adults will experience some type of trauma in their life. For many, that trauma has come in the form of domestic violence, sexual abuse, financial abuse, and physical abuse. For others, it may be car accidents, natural disasters, or a loss leading to grief. No matter the form of your trauma, it is important to address it to obtain optimal mental health. In this episode, Dr. Knight joins me again to explore trauma. This episode will discuss sexual abuse (no graphic details) so if this is triggering, please engage in self-care. Learn ways to protect your kids and heal thyself.

Resource mentioned: Darkness 2 Light: Stewards 2 Children www.d2l.org