Healing from Toxic Perfectionism

1. Religious Teachings: Explores how religious teachings can influence perfectionistic tendencies, both positively and negatively.

2. Spiritual Perfectionism Differentiates between striving for spiritual growth and unhealthy perfectionism that leads to guilt and anxiety.

3. Role of Grace: Emphasizes the importance of understanding and accepting grace to counteract the negative effects of perfectionism.

4. Community Support: Highlights the role of religious communities in providing support and reducing perfectionistic pressures.

5. Balancing Effort and Faith: Encourages balancing personal effort with faith in divine assistance to achieve a healthier approach to perfectionism.

For additional information see:https://byustudies.byu.edu/article/religion-and-perfectionism