Healing, Unfiltered: Real Life, Real Talk, Real Healing

De: Healing Unfiltered
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  • Resumen

  • Taking my multitude of life experiences from my abusive marriage that ended in suicide, solo parenting teenage girls, tiny house & off-grid living, finding my soulmate & almost losing him, and sharing how I have come away from it all with a grateful heart, a positive attitude, & a healed soul. While also sharing my spiritual journey that has lead me to creating this podcast & share my story, in the hopes to help other heal & find and spread their light that is in them. Disclaimer: The information provided here is for general informational purposes only and is not intended to be a substitute for professional legal or health advice. Always consult with a qualified professional regarding your specific circumstances.
    Copyright 2025 Healing, Unfiltered
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Desarrollo Personal Espiritualidad Hygiene & Healthy Living Psicología Psicología y Salud Mental Éxito Personal
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Episodios
  • The Duality of Control - Part 2: The Illusion of Control

    The Duality of Control - Part 2: The Illusion of Control
    Apr 27 2025

    9 The Duality of Control - Part 2: The Illusion of Control

    Explicit

    Last week we started our discussion on The Duality of Control and what it looks like to be controlled in our relationships, and how it quietly steals pieces of who you are. This week we’re doing a 180. And we’re going to look in the mirror and see how being controlled, has turned us into trying to control everything.

    [01:23.786] The Illusion of Control

    [02:30.581] How Control Shows Up

    [04:03.233] What control looks like in my life.

    [12:12.402] How to learn to let go.

    [15:16.610] Affirmations for Healing

    [18:32.249] I Love You.

    Healing, Unfiltered: Real Life, Real Talk, Real Healing website

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    21 m
  • The Duality of Control - Part 1: Being Controlled

    The Duality of Control - Part 1: Being Controlled
    Apr 20 2025

    8 The Duality of Control - Part 1: Being Controlled

    Explicit

    This week we’re going to discuss what it looks like to be controlled in a relationship, how it affects us, and how we can heal from it. Next week, we’ll discuss how being controlled causes us to be controlling.

    [00:19.738] What does control look like in real life?

    [03:04.237] Red Flags & Subtle Signs

    [03:44.349] What control looked like in my life.

    [11:09.294] The damage being controlled cuases.

    [12:44.973] Affirmations for Healing

    [15:46.801] I Love You.

    Healing, Unfiltered: Real Life, Real Talk, Real Healing website

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    Copyright 2025 Healing, Unfiltered

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    19 m
  • Healing the Heart

    Healing the Heart
    Apr 6 2025

    7 Healing the Heart

    Explicit

    In this episode I talk about healing your heart. My path to healing and the various methods of healing I have used.

    [00:01.448] Healing the Heart

    [00:50.810] My Hurts & Traumas

    [04:14.380] How Did My Healing Journey Begin

    [04:18.316] Side Note - I have aphantasia

    [05:13.909] EMDR Therapy

    [08:40.309] Iron Man Challenge / Indoor Triathlon

    [11:06.465] I Didn't Sabotage

    [13:04.077] It's Ok To Take Medicine

    [16:10.045] Talk Therapy Helps Too

    [17:37.070] Celebrate Recovery & Step Study

    [20:53.862] Art Quiets My Mind

    [22:07.221] The Start of My Spiritual Journey

    [23:00.574] Healing is Not Linear

    [24:01.743] Where Am I Today?

    [27:05.470] Affirmations for Healing

    [30:25.760] I Love You.

    • Celebrate Recovery - Information about the Celebrate Recovery program.
    • What is EMDR? - A link to learn about what EMDR Therapy is and how those with PTSD can benefit from it.

    Healing, Unfiltered: Real Life, Real Talk, Real Healing website

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    Copyright 2025 Healing, Unfiltered

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    33 m
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