Healing Through Compassion

In this episode, I talk about how we can heal through compassion, the importance of integrating it into our lives, and how understanding the unconscious nature of being human can actually help us access more of it.So much of the personal growth world is talking about the importance of becoming empowered, setting boundaries, believing in ourselves, and putting ourselves first, all amazing and important aspects of growth, but without self-compassion these ideas can actually be harmful to our me...