Healing Step 3: Fascial Exercise

The 3rd step in healing is Fascial Exercise. This is where we move beyond releasing fascial restrictions and into regaining healthy use of our previously injured areas. This piece is so often missed. But without any one of these 3 steps of healing: connection, release and fascial exercise, we will ride the symptom merry-go-round with our pain returning over and over. Complete your healing and finish your recovery with fascial exercise!