Healing Starts With Forgiveness

"If you want to fly, give up everything that weighs you down." - Buddha

Welcome to the newest episode of Soul Work!

Do you hold onto shame, guilt or regret about something that you have done in the past? Have you been struggling to forgive yourself for your mistakes?

In today's episode we are talking about self-forgiveness and compassion, two things are essential to our healing journey.

This week's Soul Work:

1. Learn to Love Yourself First. This week I challenge you to practice self-awareness with your thoughts so that you can be kinder to yourself.
2. Seek forgiveness from others. If you are at a point in your journey where this can be done in a healthy way, I encourage you to seek forgiveness from those you have hurt.
3. Learn the Lesson. Every experience in life comes with a lesson. When we can find the lesson, we learn to forgive the mistake.

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If you would like to connect with me, I would love to hear from you!

You can reach me at:

www.thestaceyfoley.com

www.instagram.com/thestaceyfoley

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Podcast produced by: Dale Mousseau

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.