Healing Shame, Regulating Your Nervous System, and Owning Your Voice: A Real and Raw Conversation with Angeline Constantinou

If you’ve been carrying shame, fear, or self-doubt in your body… this episode is your reminder that you don’t have to.

What happens when women gather in a room where they’re celebrated—not judged?
In this episode of Life Beyond B.S., Heather sits down with her friend, colleague, and fellow speaker Angeline Constantinou (host of Her Unapologetic Voice) to unpack their powerful experience at Real & Raw Liberation in Austin, Texas, hosted by Clare Garner and Natalia Richardson.

Together, they talk about what it means to live beyond the belief systems and the bullshit—especially the shame women carry in their bodies without even realizing it. Angeline opens up about the transformational power of sharing your story out loud, somatic healing, and what it really means to regulate your nervous system so you can show up confident and grounded on stage (and in life).

This conversation is about sisterhood, cultural diversity, belonging, and bold self-expression—and why confidence isn’t something you “wait for”… it’s something you build by doing.

• How Heather and Angeline met through mentorship + speaking community

• Why Real & Raw Liberation felt so different than typical events

• The hidden ways shame shows up in women’s lives (and bodies)

• Somatic healing, sound healing, and nervous system regulation

• Why confidence comes from doing (not waiting)

• Becoming “her”: stepping into the version of you who’s already free

• Being inclusive, celebrating culture, and choosing love over hate

• The message: believe in yourself and take the next step

Connect with Angeline Constantinou via herwebsite - https://letsbreakthesilence.com/

More ways to work with Heather + episode resources: heathermcnally.com

Heather's Happy, Healthy, Whole Program: https://www.heathermcnally.com/happyhealthywhole

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