Healing, Rage, Grace & Navigating The Messy Middle - Season of Healing Racial Trauma Ep5

🎙️ Season Of Healing Racial Trauma – Why Black Women Shouldn’t Have to Educate Everyone 💥
Co-Hosts: Adrianne, Mindfulness Activist | wellnessontheweekly.com & Kate Pearl @katepearlspearls | katepearl.com
Truth-telling by: Kate PearlMindfulness by: Adrianne, Host and Founder of the Black Women in Europe Podcast

In this powerful episode, Kate dismantles the exhausting and deeply ingrained expectation that Black women must always educate, explain, and endure. From content creation to day-to-day conversations, we’re too often expected to be unpaid educators, emotional fixers, and tireless listeners—and it’s time we call that out. 🛑
Drawing from lived experience and collective wisdom, Kate walks us through the emotional and spiritual cost of this burden—and how we reclaim our peace, power, and softness.
🔹 Why the myth of the “Strong Black Woman” is harmful
🔹 The toll this expectation takes on mental and physical health
🔹 How to lovingly set boundaries
🔹 What it means to rest, soften, and say “no more”
✨ Plus, a short mindfulness practice from our Host and Founder, Adrianne to help you breathe deep, reconnect, and reclaim your emotional energy.
“We don’t need to hold the world on our backs to prove our worth. Rest is resistance. Boundaries are love. And your softness is sacred.”#racialtrauma #mindfulness
👩🏾‍💻 Learn more about Kate’s work at katepearl.com

👩🏾‍💻 Join The 5 Day Calm Reset for free at 5DayCalm
Remember to subscribe to the Black Women In Europe podcast 🎙Available everywhere you get your podcasts!