Healing Out Loud: Dr. Natasha Gambhir on Identity, Expression & Empowerment

⚠️ Trigger Warning: This episode includes discussions around mental health, including topics of suicide. Please take care while listening, and prioritize your well-being. If you or someone you know is struggling, know that help is available.

In this episode of Unscripted with Karishma Patel, I sit down with Dr. Natasha Gambhir—known online as Dr. Psych & Styles—to talk all things mental health, identity, and personal style. Natasha is a licensed clinical psychologist who's rewriting the rules of what a therapist “should” look like. We dive into how fashion became her form of self-expression, why therapy is anything but boring, and how she’s helping others heal while staying true to herself.

We also chat about confidence, culture, and navigating the world as a South Asian woman balancing science and creativity. Whether you're in therapy, thinking about it, or just here for the fashion inspo—this one’s for you.

In this episode:

• How Natasha chose psychology as her career
• Breaking the stigma around therapy in our communities
• Finding confidence through authenticity
• What it's really like being a therapist on social media
• Style tips and the power of dressing for yourself

Hit play and get ready for a real, raw, and stylish convo.

Connect with Natasha:

Instagram: www.instagram.com/dr.psychandstyles

Stay Connected with Me!

Follow me on Instagram: www.instagram.com/kp.fitstyle

Keep up with the podcast:

www.instagram.com/unscriptedwithkp

https://podcasts.apple.com/us/podcast/unscripted-with-karishma-patel/id1664622384

https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=0d818475a9824ca8

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See you next time on Unscripted with Karishma Patel.

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