Healing + Human Potential

De: Alyssa Nobriga
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  • Resumen

  • Welcome to The Healing + Human Potential Podcast with Alyssa Nobriga — a place for you to discover the multi-dimensionality of what it means to be human. Over the past 20 years, I’ve trained thousands in my coaching methodology, leveraging my experience having worked as a licensed psychotherapist, and now I’m here to bring you all of the wisdom + insights I’ve learned over the years. So each week I’ll share life-changing tools to support you in awakening & manifesting your dream life, from the inside out. We’ll be exploring the intersection between ancient wisdom + modern everyday life, diving deep into the art of human potential through the lens of psychology, spirituality & coaching. Let’s let the magic unfold…
    2023
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Desarrollo Personal Espiritualidad Éxito Personal
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Episodios
  • Why Letting Go Is the Most Powerful Thing You Can Do | Matias De Stefano | EP 86

    Why Letting Go Is the Most Powerful Thing You Can Do | Matias De Stefano | EP 86
    Apr 29 2025
    What if everything you’re trying to fix was never broken to begin with? In this episode, we talk about some of the deepest questions—why we’re here, who we really are, and what the “void” truly is. We explore how life began with a small "mistake"—a ripple that set the universe into motion — and how everything we experience is part of a bigger process of realignment. We also dive into how our emotions get stored in the body, how that energy affects our health, and how illness can be a form of feedback, not failure. And we touch on the difference between ego and essence, the power of the question “Who am I?” and how forgiveness is about letting go of what we were never meant to carry. To help unpack all of this, I’m joined again by Matías De Stefano — one of the most popular guests we've ever had — who shares his personal experience moving through sadness, letting go of identity, and trusting the cycles of death and rebirth. Whether you’re navigating a healing journey, questioning your purpose, or simply wanting to know yourself more deeply, this conversation offers real insights you can start working with today. === Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)? Learn how to live to your full potential without letting fear get in the way of your dreams. ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it! === GUEST LINKS https://www.instagram.com/matiasgustavodestefano Website: https://matiasdestefano.org === Have you watched our previous episode titled Unlocking Life’s Mysteries: Purpose, Past Lives & Manifestation with Matias De Stefano? Watch on YouTube: https://youtu.be/-YRojAOVI_M?si=E1xdkMBSkrYggTIC ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Website: alyssanobriga.comInstagram: @alyssanobrigaTikTok - @alyssanobrigaSpotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YRApple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495
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    1 h y 1 m
  • How to Break Sexual Shame & Reclaim Your Desire with Sex with Emily | EP 85

    How to Break Sexual Shame & Reclaim Your Desire with Sex with Emily | EP 85
    Apr 22 2025
    Is it possible that shame—not desire—is what’s really blocking your pleasure? In this episode, we talk about sex as a somatic healing practice—how it can regulate the nervous system, release stored emotion, and support a deeper sense of safety. This isn’t about quick fixes—it’s about learning to listen to your body, understand your needs, and create space for real connection. We look at what keeps many of us disconnected from our bodies, and how tuning into self-awareness and embodiment can shift our relationship with pleasure. You'll also hear how communication, curiosity, and timing can change the way we connect—with ourselves and others. To help unpack all of this, I’m joined by Dr. Emily Morse, host of Sex with Emily and a leading voice in sexual wellness. She shares her 5 Pillars of Sexual Intelligence and practical tools to reframe shame, rebuild intimacy, and bring more presence into your sex life. Whether you're just starting to explore your relationship with sex or have been on this path for a while, this conversation offers real tools you can use today. === Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)? Learn how to live to your full potential without letting fear get in the way of your dreams. ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it! === EPISODE TIMESTAMPS: 0:00 Intro 00:30 Exploring Sexual Shame and Cultural Conditioning 00:57 Navigating Sexual Attraction and Compatibility 01:16 Episode Overview and Guest Introduction 02:01 Understanding Female Pleasure and Breaking Taboos 04:17 The Five Pillars of Sexual Intelligence 12:01 Sex as a Healing Practice 16:29 Reigniting Chemistry in Long-Term Relationships 27:56 The Role of Foreplay and Building Sexual Connection 30:53 Reigniting the Spark in Long-Term Relationships 32:03 Exploring New Sexual Experiences Together 33:25 The Importance of Healthy Conversations About Sex 36:02 Navigating Sexual Desires in Dating 38:41 Practical Tips for Deeper Sexual Conversations 41:44 The Role of Therapy in Maintaining Intimacy 45:55 Debunking Common Misconceptions About Sex 52:08 Embracing Your Own Pleasure and Sexual Power 57:44 Staying Connected and Continuing the Journey === GUEST LINKS IG, X, TikTok, Facebook: @sexwithemily https://www.youtube.com/user/SexWithEmily Website: http://www.sexwithemily.com === Have you watched our previous episode titled Exploring Sexual Wellness, Tantra, & Erotic Empowerment - with Layla Martin Watch on YouTube: https://youtu.be/sGOw2wo-e9Y?si=vDR774dTUcF7tAon ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Website: alyssanobriga.comInstagram: @alyssanobrigaTikTok - @alyssanobrigaSpotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YRApple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495
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    1 h
  • Heal Your Gut to Boost Mood, Energy + Focus: The Science You Need to Know | EP 84

    Heal Your Gut to Boost Mood, Energy + Focus: The Science You Need to Know | EP 84
    Apr 15 2025
    Could your gut be the real reason you’re tired, foggy, or inflamed? In this episode, we explore the surprising ways your gut health affects your mood, energy, focus, and even long-term inflammation. We unpack the connection between food and emotional wellbeing, how certain eating habits may unknowingly fuel autoimmune issues, and what it really takes to support your microbiome. You'll also hear about the difference between probiotics and fermented foods, why fiber matters more than protein, and how food quality—not calories—can shift your health from the inside out. To help us understand this better, I’m joined by Dr. Tim Spector, a leading researcher, author, and co-founder of the ZOE nutrition project. Tim shares the latest science on gut health, his thoughts on GLP-1 drugs like Ozempic, and the practical tools we can use to support our bodies daily. Whether you’re new to gut health or already deep in your wellness journey, this conversation offers real takeaways you can try right away. === GUEST LINKS

    ZOE podcast: https://link.chtbl.com/Zm1aRZXU

    ZOE.com/learn

    === Have you watched our previous episode titled The Most Powerful 10 Min Meditation: Who Am I? Watch on YouTube: https://youtu.be/gtZPLZoZX-Q ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 ===
    • Website: alyssanobriga.com
    • Instagram: @alyssanobriga
    • TikTok - @alyssanobriga
    • Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
    • Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495
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    59 m
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Beautiful Conversations and Insightful Guidance

Thank you Alyssa for holding the space and having these conversations!! I have been a fan for a long time and your wisdom is such a gift. I appreciate how Alyssa balances introducing the guest and digging deeper.

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