Healing Horizons Podcast Por Avik arte de portada

Healing Horizons

Healing Horizons

De: Avik
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Healing Horizons explores paths to physical, emotional, and spiritual well-being. Through expert interviews, inspiring stories, and actionable tips, each episode empowers you to embrace healing and live with balance. Whether you’re on a journey of self-discovery or seeking practical advice, this podcast is your companion to a healthier, more fulfilling life. Want to be a guest on Healing Horizons? Send Healing Horizons a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/healinghorizonsHealthy Mind By Avik ™. All rights reserved. Espiritualidad Hinduismo
Episodios
  • Lashonda Hartdige on Finding Purpose in Pain: Faith, Trauma, and Healing Through Loss

    Lashonda Hartdige on Finding Purpose in Pain: Faith, Trauma, and Healing Through Loss
    Mar 28 2026
    What if the pain you’re carrying isn’t the end of your story—but a doorway to something deeper? In Healing Horizons, hosted by Archita, this conversation with Lashonda Hartdige (Sapphire Sista) explores how faith can reshape the way we understand trauma and loss.This episode is for anyone navigating grief, confusion, or emotional wounds. You’ll walk away with a grounded perspective on how suffering can lead to growth, how identity can be rebuilt beyond trauma, and how holding onto love—even in the hardest moments—can become a quiet form of strength. About the Guest:Lashonda Hartdige, also known as Sapphire Sista, is a pastor, evangelist, spiritual leader, Christian counselor, and life coach guiding others through faith and resilience. Episode Chapter:00:00 Pain as the beginning of awakening03:20 Childhood trauma and identity07:40 “Everything happens for a reason” unpacked12:15 Faith through suffering18:30 Trauma and false identity23:10 Healing through love and surrender27:40 Final message for those grievingKey Takeaways:Pain can shape purpose when reflected through faithTrauma often distorts identity and self-worthHealing begins with reconnection, not quick answersEmotional strength grows through enduranceLove can anchor you even in griefHow to Connect With the Guest:YouTube/Podcast: Sapphire Sista Facebook: Shonda Hartridge🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mentalhealthawareness #healingjourney #traumarecovery #faithandhealing #emotionalwellness #selfgrowth #griefsupport #innerhealing #resilience #spiritualgrowth #purposefulliving #mindsetshift
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    24 m
  • Transforming Anger Into Awareness Through Mindfulness and Self-Love with Amitha Khema

    Transforming Anger Into Awareness Through Mindfulness and Self-Love with Amitha Khema
    Mar 27 2026
    What if anger isn’t the problem—but a signal asking for your attention? On Healing Horizons, hosted by Archita, this episode explores how we can stop fearing anger and start understanding it.This conversation with Amitha Khema is for anyone feeling overwhelmed by emotional reactions, relationship tension, or inner conflict. You’ll walk away with a calmer perspective on anger, learning how awareness, expectations, and self-love shape your emotional world—and how to respond, not react.About the Guest:Amitha Khema is a Buddhist monk and mindfulness teacher guiding individuals and communities in emotional awareness, stress relief, and meditation practices. He leads programs and group sessions focused on transforming anger into compassion. Episode Chapter:00:00 – Why anger feels instant but understanding takes time04:20 – Amitha’s journey into mindfulness and monastic life08:45 – Is anger bad or simply misunderstood?13:10 – The danger of holding onto anger17:30 – Expectations: the hidden root of suffering22:40 – How the mind creates biased emotional stories26:50 – Self-love as the starting point for healing angerKey Takeaways:Anger is natural—but holding onto it creates sufferingExpectations + attachment = emotional painYour mind creates stories that may not be fully truePause before reacting; awareness brings freedomPractice loving-kindness to dissolve angerSelf-love reduces the need for emotional retaliationHow to Connect With the Guest:Website: https://buddhameditationdc.org/Online meditation sessions: Thursdays, 8–9 PM (Eastern Time)🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #mindfulnesspractice #emotionalhealing #selfawarenessjourney #innerpeace #angerawareness #personalgrowth #healingjourney #stressrelief #selflovefirst #mindsetshift #wellbeing #consciousliving
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    25 m
  • Meditation Without Perfection: Finding Calm Through Breath, Not Control | Andrea Thorfinson

    Meditation Without Perfection: Finding Calm Through Breath, Not Control | Andrea Thorfinson
    Mar 26 2026
    What if meditation wasn’t about clearing your mind—but gently sitting beside it? In Healing Horizons, hosted by Shreya, Andrea Thorfinson shares a deeply human approach to meditation that meets you where you are.This episode is for anyone who feels overwhelmed, anxious, or “bad” at meditation. You’ll discover how small, compassionate practices—like breath awareness and sound—can quietly support emotional healing without pressure or perfection.About the Guest:Andrea Thorfinson is the author of Living is Easy with Eyes Closed and a meditation practitioner focused on accessible emotional and spiritual well-being.Episode Chapters:00:00 – Meditation beyond silence and perfection03:20 – Andrea’s journey through grief and anxiety08:10 – The biggest myth about meditation12:40 – Returning to the breath as an anchor18:15 – Sitting with difficult emotions safely23:30 – Meditation without visualization27:50 – Small daily practices that actually workKey Takeaways:Meditation is returning, not controllingBreath can ground you during anxietyEmotions need space, not suppressionNo visualization? Use sound or body awarenessEven 5 minutes daily creates real changeHow to Connect With the Guest:Substack: Mouse and MeditationBook: Living is Easy with Eyes Closed (Amazon)🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #meditationpractice #emotionalhealing #mindfulnessjourney #anxietyrelief #healingtools #selfcompassion #mentalwellness #innerpeace #griefsupport #stressmanagement #breathwork #healingjourney
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    24 m
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