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“I feel overwhelmed and unsupported as a parent.” “Is prioritizing me time selfish?” “How can I break the cycles of trauma and pain in my family?” — As parents, we can often feel torn between caring for our children and caring for ourselves. Both are crucial, and if you don’t balance both, you’ll feel overwhelmed, helpless, and crushed by an unbearable weight. Thankfully, that balance isn’t hard to find, it just takes a little effort. Today, Sophia Mills and Benoit Harpey sit down with Debi Borger, a strength and mindset coach, single mom, and foster parent. Debi shares with us her story of overcoming trauma and building resilience while parenting foster children. She emphasizes the value of self-care, mindset, and community support; reminding us that self-care isn’t selfish—it’s essential. You won’t want to miss this one, so tune in for valuable tips, advice, and learn the key to filling up your cup so you can pour into others’.

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👉 Website: www.dbwellbeing.com

👉 Socials: @dbwellbeing

👉 Email: debi@dbwellbeing.com

👉 The E3 Method

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#ParentingWithPurpose #ResilientFamilies #MindsetMatters #SelfCareForParents #ChildhoodTraumaAwareness #ParentSupport #FosterCareSupport #BuildingResilience #TraumaHealing #ParentingJourney #SpeakUpForKids #SpeakUp #fostercare @parentsspeakupforkids

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“Is there a secret to curing ADHD?” “How can we better support our children through their challenges?” “What am I doing wrong, why isn’t my kid listening?” — ADHD, OCD, ADD. They’re all terms used to define your children as neurodivergent, but often, these occur due to poor lifestyle habits and can easily be resolved. Today, Benoit Harpey sits down with Randall Strain, Air Force veteran and accidental author of “Grumpy Home.” Randall tells us about his own experience parenting children with ADHD, and how he was able to significantly improve their situations by reducing the amount of processed foods in their diets, increasing the amount of time spent outside, and using positive words to help them understand why a healthy lifestyle is important. Tune in today to get useful parenting, nutrition, and lifestyle tips from someone with first hand experience!

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• parents@speakupforkidspbc.org

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🧑Connect With Randall Strain:

👉 Website: neilmariepublishing.com

👉 Get the book!

👉 Socials: @neilmariepublishing

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#ParentingPodcast #HealthyHabitsForKids #RandallStrain #AccidentalAuthor #GrumpyHome #ParentingTips #FosterCareSupport #PositiveParenting #ChildWellness #HealingHeartsPodcast #ParentingWithPurpose #ParentingCommunity #NutritionForKids #ParentingStruggles #SelfCareForKids

#SpeakUpForKids #SpeakUp #fostercare @parentsspeakupforkids

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“My family and my career are both growing, and I’m having trouble balancing the two.” “Am I messing up my kid’s life by working too much?” “How can I regain time with my family, despite the amount of time I need to spend working?” — Work-life balance. A true struggle, especially when you’ve recently become a parent, and you need to reassess your priorities. You’re not alone in your struggles; in fact, today Sophia Mills speaks with Evan Sophir on this very topic. Evan is a top-rated Florida Realtor and TV Host, but also a husband and, more recently, a father. In addition to all this, he is committed to advocating for foster youth and vulnerable children. When his family began to grow, he had to look at all the things going on in his life, and figure out which were most important to him. He shares with us meaningful moments that taught him important lessons about this careful balance, tells us why advocacy has become such an integral part of his work, and leaves us with some extremely valuable tips for creating a balance that works perfectly for you. Whether you’re a foster parent, caregiver, young parent, or just need help balancing your work and life, this episode is perfect for you. Just remember, it isn’t always perfection that counts; often taking the first step is most crucial.

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• parents@speakupforkidspbc.org

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👉Need More? Our Programs

🧑Connect With Evan Sophir:

👉 Website: www.evansophir.com

👉 Socials: Instagram: @evansophir

Facebook: Evan Sophir

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👉 Email Us: parents@speakupforkidspbc.org

#EvanSophir #SpeakUpForKidsPBC #BalancingFatherhoodAndCareer #ParentingWithPurpose #CommunityAdvocacy #WorkLifeRhythm #ParentingPodcast #RealEstateAndAdvocacy #FosterCareAwareness #FloridaParents #MakeADifference #FamilyAndCareer #ParentLife #ParentingTips #ChildAdvocacy #SpeakUpForKids #SpeakUp #fostercare @parentsspeakupforkids