Episodios

  • Coronavirus Crisis Management

    Coronavirus Crisis Management
    Mar 18 2020
    How to manage stress related to Coronavirus.
    Más Menos
    4 m
  • Addiction

    Addiction
    Feb 15 2020
    In this episode of Healing & Happiness, I pinpoint some of the main factors that trigger addiction.
    Más Menos
    5 m
  • Healing & Happiness (Trailer)

    Healing & Happiness (Trailer)
    Jan 1 2020
    Menos de 1 minuto
  • Spirituality

    Spirituality
    Nov 28 2019
    In this episode of Healing and Happiness podcast, I talk about the meaning of spirituality in our mental health and wellbeing.
    Más Menos
    6 m
  • Eating Habits & Weight Management

    Eating Habits & Weight Management
    Oct 28 2019

    In this episode of Healing and Happiness podcast, I highlight some of the basics about our eating habits and weight management. Our eating habits can affect our health and wellbeing, as well as our quality of life in a significant way. From an OT's perspective, there's a potential risk that an individual with unhealthy eating habits develops obesity and, consequently, occupational imbalance.
    Más Menos
    10 m
  • Reducing our daily stress!

    Reducing our daily stress!
    Oct 16 2019
    In this episode of Healing and Happiness podcast, I talk about basic strategy on how to reduce stress in our daily life.
    Más Menos
    3 m
  • Dysfunctional relationships

    Dysfunctional relationships
    Oct 13 2019
    In this episode of Healing and Happiness podcast I talk about how to deal with dysfunctional relationships so we can maintain our mental and emotional health.
    Más Menos
    5 m
  • Stress Management

    Stress Management
    Oct 3 2019
    In this episode of Healing and Happiness podcast, I talk about our daily interactions in a digital era...
    Más Menos
    4 m