Healing Habits: Small Changes for Big Impact

In this episode of Therapeuo: Be Healed, we explore how small, intentional habits can lead to powerful emotional, spiritual, and mental healing over time. From daily rhythms of gratitude and prayer to mindful routines that calm anxiety, these seemingly small changes create lasting transformation.

We also examine postmodernism and social constructivism to understand the deeper framework behind healing habits—how the stories we believe and the environments we inhabit shape our sense of identity, wellness, and truth. But more than philosophy, we’ll look to Scripture to discover God’s blueprint for healing and wholeness.

Whether you're just beginning your journey or looking to deepen your growth, this episode offers practical wisdom, theological insight, and a reminder: healing doesn’t happen all at once, but it always starts with one small step.