In this powerful conversation, we sit down with Zoa Conner, a former physicist turned Wellbeing Lifestyle Alchemist and Travel Strategist, who shares her unique approach to helping high-achieving women reclaim their vitality. Drawing on her physicist-level analytical skills, Zoa explains why understanding the science behind your body and mind is key to creating lasting wellness.

We explore:

✅ What inspired Zoa to become a physicist—and why that matters for your health today

✅ Why a PhD-level physicist is uniquely equipped to solve complex wellbeing challenges

✅ The optimal type of travel experience to support your wellness goals

✅ Why a holistic approach is essential for sustainable health

✅ What makes a wellbeing-focused retreat more than just beautiful accommodations

If you’re a parent entrepreneur juggling business, family, and personal health, this episode is your wake-up call. Zoa reveals how strategic, science-backed retreats can reignite your energy, restore balance, and help you feel at home in your own body—without sacrificing success.

Website: https://intentional-vitality.com/

🎧 Tune in now to discover how precision-designed wellness travel can transform your life.connect with Supermom, Robin Stoltman at www.robinstoltman.com

Are you a parent entrepreneur juggling business, family, and your own health goals? In this powerful conversation with Lisa Franz—M.Sc. in Exercise Science, Health Promotion, and Nutrition, digital nomad, and host of the Nutrition and Life Podcast—we uncover the truth about sustainable fat loss and creating a body you love without sacrificing joy or freedom.

Lisa shares her journey from diet struggles to evidence-based strategies that transformed her life, and now she’s helping others do the same. In this episode, you’ll learn:

✅ Why most people regain weight—and how to break the cycle ✅ The real role of exercise in fat loss (it’s not what you think!) ✅ Lisa’s “magic ingredient” for lasting results ✅ Top travel tips to stay on track without feeling deprived ✅ How to periodize your nutrition for long-term success ✅ The truth about metabolism—can it really be “broken”?

If you’ve ever felt frustrated with food, your body, or the constant pressure to “do it all,” this episode will give you practical tools and a fresh perspective. Lisa’s approach is about freedom, flexibility, and creating a lifestyle that works for YOU—so you can thrive as a parent, entrepreneur, and individual.

Website: https://nutritioncoachingandlife.com/

🎧 Tune in now and discover how to live a life you enjoy in a body you love!

Connect with Robin Stoltman at: https://popl.co/profile/robinstoltman

#podmatch

In this powerful conversation, we dive deep into the transformative journey of author, healer, and shaman Kerry Blaser, who shares her story of resilience and self-discovery. Kerry opens up about the inspiration behind her groundbreaking book, My Inner Heroine: Exploring Feminine Pain, and how her darkest moment became the catalyst for profound healing and empowerment.

Listeners will learn:

• The origin of her book and why exploring feminine pain is essential for reclaiming identity and self-worth.

• How a traumatic childhood became a source of strength, fueling her mission to help others heal.

• The pivotal moment that changed everything—turning despair into a life of purpose and wisdom.

• How Kerry uses laws of physics, psychology, and neuroscience to explain the healing process in practical, relatable ways.

This episode is a must-listen for parent entrepreneurs seeking inspiration to overcome adversity, embrace self-love, and lead with authenticity. Kerry’s story reminds us that even in our most challenging seasons, we can rise stronger and create a life aligned with our soul’s purpose.

Website: www.kerryblaser.com

🎧 Tune in now to discover how pain can become your greatest teacher and why healing is the ultimate act of empowerment.

Connect with Supermom, Robin Stoltman at: https://popl.co/profile/robinstoltman