Healing Family Trauma: Breaking Cycles & Rewriting Your Story | Beyond Nrml Ep. 30

In this powerful milestone episode of Beyond Nrml w/ Mya Lamis, we dive deep into something so many people carry silently: family trauma.

From generational patterns to emotional wounds passed down without words, we explore what family trauma looks like, how it affects you, and what it really takes to break the cycle.

✨ In this episode, we discuss:

• What family trauma is and how to identify it

• Examples of trauma that show up in Black families & beyond

• How unhealed trauma gets passed down through generations

• Signs that you’re stuck in a generational cycle

• What it means to unlearn the beliefs you were raised with

• The power of relearning, reparenting yourself, and choosing differently

• Practical steps to heal and create a healthier legacy

💭 “Just because you came from a broken place doesn’t mean you have to build a broken future.”

Healing isn’t easy — but it’s possible. And the moment you decide to break the cycle, everything after you shifts.

🎧 Streaming now on YouTube, Apple Podcasts, Spotify & Podbean

👕 Shop Beyond Nrml Apparel: https://beyondnrml.com 📘 My eBooks & Coaching: https://stan.store/MyaLamis 📲 Follow me: @MyaLamis on TikTok & Instagram | YouTube: @ElevateWithMya

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