Healing Emotional Hurt After Conflict

In this episode, Lisa shares out tips for how to navigate post-conflict situations. She shares some helpful questions and phrases that can be used to drive healthy conversations that come to a resolution, and can help repair damaged or hurt feelings.

National University “7 Conflict Resolution Tips for Couples”: https://www.nu.edu/blog/seven-conflict-resolution-tips-for-couples/

One Love “7 Tips for Handling Conflict in Your Relationship”: https://www.joinonelove.org/learn/handling_conflict/

Psychology Today “How to Heal After Upsets”: https://www.psychologytoday.com/us/blog/resolution-not-conflict/201501/how-heal-after-upsets-safe-4-step-route-recovery

The Gottman Institute “How we Used the Aftermath of a Fight to Repair our Relationships”: https://www.gottman.com/blog/how-we-used-the-aftermath-of-a-fight-to-repair-our-relationship/

MayoClinic “Forgiveness: Letting go of Grudges & Bitterness”: https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/forgiveness/art-20047692

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