Welcome to the Healing Codes Podcast for this very special episode of a This episode is a guided Heart Chakra Meditation—a healing space to reconnect with your inner child, release ancestral burdens, and open your heart to divine love and conscious intention.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

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Production assistance from Podlad.com | Art image by Joma Sipe

Welcome to the Healing Codes Podcast with Julie Williams, where science meets soul to help you come home to yourself. Today's episode is the next in the 7 Healing Chakra Series, focusing on the Heart Chakra.

🔑 Key Topics in This Episode:

• What the heart chakra (Anahata) is and why it’s the central bridge between Earth and spirit.
• Signs of a balanced vs. imbalanced heart chakra (emotionally, physically, and energetically).
• How ancient traditions view the heart as the seat of soul and spiritual wisdom.
• Scientific insights from the Institute of HeartMath on the heart’s electromagnetic field.
• The healing power of heart coherence and the frequency of 528 Hz.
• How the heart integrates energy from the root and crown chakras.
• The connection between the heart chakra and immunity, breath, and vitality.
• Common heart chakra wounds—grief, betrayal, abandonment—and how to begin healing them.
• The importance of choosing love over fear for true embodiment and connection.
  

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Rooted, Flowing, Empowered – Your Energetic Foundation | Healing Codes Podcast with Julie Williams

Healing Codes Podcast with Julie Williams: a personal invitation into a journey of awareness, restoration, and empowerment. This is the next episode in the 7 Healing Chakra series, s guided journey through the seven chakras—integrating Consciousness Medicine, Family Constellations, and NLP—to restore balance, unlock ancestral and energetic healing, and embody your soul’s true power.

Key topics include:

🌈Pause & Integrate– A sacred reset before rising to the heart chakra, honouring the first three chakras as your foundation for energetic health.

🌿What Chakras Really Are– Understand chakras as living channels of consciousness that influence your body, emotions, beliefs, and ancestral patterns.

🔻Why Bottom to Top Matters– Healing begins at the root—safety, belonging, creativity, and confidence must be restored before ascending.

🔍Self-Awareness Skill– Practice energetic check-ins throughout the day to track your balance, triggers, and flow without judgment.

⚖️Signs of Balance vs. Imbalance

Root: Steady, grounded, safe vs. anxious, disconnected, fearful

Sacral: Creative, emotionally open vs. numb, overwhelmed, shame-based

Solar Plexus: Confident, decisive, empowered vs. doubtful, stuck, people-pleasing

🌺8-Minute Guided Meditation

Move through the5-petal lotus of each chakra: Physical, Energetic, Emotional, Ancestral, and Spiritual

Release outdated patterns and refill with vitality, pleasure, and purpose

Visualise the three chakras spiralling in sacred geometry, cohering into one radiant foundation of strength and clarity

🌀Unify Your Foundation– Activate root-to-solar coherence as one living field of empowerment so you can embody your path with grounded presence.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe