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In this episode of the Healing Beyond Health Anxiety podcast, I’m joined by Katie Biggs, a psychotherapist who specialises in outdoor therapy.

Katie shares her journey from working as a flight attendant to training as a psychotherapist, and what led her to take therapy out of the traditional room and into nature. We talk about why working outdoors can feel so much less intense than sitting face-to-face in a therapy setting, and how walking side-by-side in nature can naturally reduce pressure, build trust, and support nervous system regulation.

We explore the mental health benefits of movement, fresh air, and being away from distractions, and how nature can create a sense of safety and ease that’s especially helpful for anxiety. Katie also shares practical ways to bring more nature into your daily routine, even if getting outdoors feels difficult or isn’t always possible.

This episode is a refreshing conversation about an alternative approach to therapy, and a gentle reminder of how powerful reconnecting with nature can be for both our mental and physical wellbeing.

You can connect with Katie at - www.therapy-walks.co.uk

Connect & Work With Me
If you’re ready to move beyond health anxiety and start truly healing, I’d love to support you.

Access Free Training Here (my latest workshop)

www.healthanxietycoach.co.uk

email me: amy@healthanxietycoach.co.uk

Work with me 1:1, Via My Group Coaching Program or Via My Online Membership Program

Follow along on Social Media @thehealthanxietycoach
💬 DM me or say Hi! – I always love hearing from listeners!

Thanks for listening to Healing Beyond Health Anxiety 💚
If this episode helped you, please consider rating & sharing it...it means the world!

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In this episode of Healing Beyond Health Anxiety, I’m joined by Robert Prime, a former health anxiety sufferer and the author of Google Panic Repeat.

Rob shares his personal journey with health anxiety and how it slowly crept into his life without him fully realising what was happening. What started quietly soon began to consume his day-to-day existence, with constant symptom scanning, obsessive Googling, and an endless need for reassurance.

He speaks honestly about how deep it went, including how he managed to hide just how much he was struggling from most people around him, even those closest to him. From the outside, life looked normal, but internally, he was fighting a relentless battle.

Rob talks us through the turning point in his recovery, not a sudden breakthrough, but a gradual shift. He explains how learning to reprogram his anxiety responses and focusing on little, consistent progress rather than a quick fix changed everything.

We also discuss the importance of compassionate, understanding support from loved ones, and Rob shares practical insights for anyone currently stuck in the cycle of health anxiety.

A key part of his recovery was rebuilding trust in his body through physical exercise, and he reflects on how movement helped him reconnect with his body in a safe, empowering way.

We end the episode on a truly hopeful note, with Rob sharing that he is now living a relatively health-anxiety-free life and how he’s dedicated to helping others through his writing and lived experience.

You can purchase Rob's book 'Google, Panic, Repeat' on Amazon

Connect & Work With Me
If you’re ready to move beyond health anxiety and start truly healing, I’d love to support you.

Access Free Training Here (my latest workshop)

www.healthanxietycoach.co.uk

email me: amy@healthanxietycoach.co.uk

Work with me 1:1, Via My Group Coaching Program or Via My Online Membership Program

Follow along on Social Media @thehealthanxietycoach
💬 DM me or say Hi! – I always love hearing from listeners!

Thanks for listening to Healing Beyond Health Anxiety 💚
If this episode helped you, please consider rating & sharing it...it means the world!

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In this episode of Healing Beyond Health Anxiety, I’m guiding you through a gentle meditation designed specifically for health anxiety.

If meditation has ever felt intimidating, frustrating, or like something you’re “bad at,” I want you to know this straight away ... this isn’t about emptying your mind or doing anything perfectly. It’s about calming your nervous system and beginning to build a different relationship with anxiety, one rooted in safety rather than fear.

I’ll guide you through simple breathing, body awareness, and self-compassion practices to help your system soften and settle. Not to make symptoms disappear, but to help you feel safer in your body, even when sensations or anxious thoughts are present.

I’ll also remind you of something I know is hard to believe when anxiety is loud.... you are not your symptoms, and you are not your thoughts. They’re experiences you’re having, not definitions of who you are.

Healing from health anxiety doesn’t come from fighting fear or trying to get rid of it. It comes from learning how to make space for it without letting it run your life. That’s what this meditation is here to support.

Wherever you’re listening from, however you’re feeling right now... you’re in the right place.

Connect & Work With Me
If you’re ready to move beyond health anxiety and start truly healing, I’d love to support you.

Access Free Training Here (my latest workshop)

www.healthanxietycoach.co.uk

email me: amy@healthanxietycoach.co.uk

Work with me 1:1, Via My Group Coaching Program or Via My Online Membership Program

Follow along on Social Media @thehealthanxietycoach
💬 DM me or say Hi! – I always love hearing from listeners!

Thanks for listening to Healing Beyond Health Anxiety 💚
If this episode helped you, please consider rating & sharing it...it means the world!