Healing Begins with Belonging

In episode 180 of The Inclusion Bites Podcast, Joanne Lockwood is joined by Tenya Eickenberg to explore the critical link between healing and the sense of belonging. The conversation is deeply personal, with Tenya sharing her journey through emotional upheaval, self-medication, and eventual self-discovery through energy healing and self-care. Joanne and Tenya discuss how modern society still struggles with stigma around mental health, highlighting the importance of safe spaces and honest dialogue. They expertly weave in practical insights on how individuals can start to identify emotional blockages, connect with their bodies through muscle testing, and begin the journey of self-healing without judgement or shame. The episode emphasises the power of intentional self-care, the necessity of setting boundaries, and the value of leaning into personal responsibility when nurturing wellbeing and inclusion.

Tenya is a mind, body, and energy facilitator, renowned for empowering individuals to release what no longer serves them and step into their most authentic selves. With a background steeped in both traditional therapeutic approaches and a progressive embrace of energy healing, Tenya brings a unique perspective shaped by her lived experience and professional expertise. She shares how growing up with family mental health challenges—and witnessing the limitations of conventional talk therapy and medication—led her to seek alternative modalities, such as the emotion code and muscle testing. Tenya’s work focuses on guiding others to heal emotional and energetic blocks by employing tailored techniques that respect each person’s journey. Her commitment to fostering self-awareness and personal agency makes this episode particularly resonant for anyone seeking holistic transformation and sustainable wellbeing.

Throughout the discussion, Joanne and Tenya highlight that genuine healing begins with self-recognition and a willingness to embrace vulnerability. The key takeaway is that belonging is not simply about fitting in, but about honouring oneself, setting boundaries, and cultivating environments where emotional safety and authenticity can flourish. Listeners are encouraged to reflect on their own self-care practices and recognise the small steps that ignite meaningful personal change. This episode will leave you inspired to prioritise your own healing and help others do the same by amplifying compassion and inclusion within your circles.