Healing Back and Other Pain Holistically and Avoiding Surgery with Dr. Grant Elliott
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Healing Back and Other Pain Holistically and Avoiding Surgery with Dr. Grant Elliott
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Summary
In this episode, Dr. Grant Elliot discusses his personal journey from being a competitive athlete to becoming a chiropractor focused on pain management. He emphasizes the importance of movement as a form of medicine, the impact of beliefs on pain perception, and the need for a holistic approach to treatment. The discussion covers the complexities of lower back pain, the risks associated with surgery, and the significance of unique movements in rehabilitation. Dr. Grant also highlights the emotional factors that contribute to pain and offers insights into managing hip pain, particularly in relation to pregnancy. He concludes by providing practical advice on time commitment for pain management and resources for further assistance
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Chapters
00:00 Introduction and Setting the Stage
00:13 Exploring Wellness and Nutrition
00:16 Introduction to Pain and Healing
03:21 The Journey to Chiropractic Care
06:23 Understanding Lower Back Pain
09:12 The Mechanics of Movement
12:26 The Role of Perception in Pain
15:18 Surgery vs. Conservative Care
18:22 Movement as Medicine
20:44 Understanding Pain: Beyond Posture
24:29 The Emotional Impact on Pain
29:05 The Multifactorial Nature of Back Pain
29:57 Exploring Hip Pain and Its Connections
34:14 Efficient Movement Protocols for Pain Relief
37:12 Resources for Pain Management and Assessment
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