Get started today with the Reduce Anxiety & Tame Emotional Triggers course. It's the prerequisite to Reparenting Your Inner Child. https://heidi.healyourstory.com/ratetv1To learn more about my coaching services, you can learn more at https://heididellaire.comor reach out via email at hello@heididellaire.com Explore how childhood wounds impact adult anxiety, boundary issues, and relationships. Learn to reconnect with and heal your inner child through practices like journaling and meditation to achieve emotional peace and break free from destructive patterns.00:00 Introduction: Are You Stuck in a Cycle of Anxiety?00:19 Understanding the Inner Child01:02 Manifestations of a Wounded Inner Child02:07 It's Not Your Fault: The Origins of These Patterns02:46 Steps to Heal Your Inner Child04:32 Conclusion: Moving Forward with Love and Understanding04:55 Final Thoughts

In this episode of Heal Your Story, we explore the powerful energy of the 1/11 Energy Portal and how it sets the stage for manifesting abundance and alignment in 2025.

I share insights from my own reading, which revealed themes of abundance, and dive into how you can harness the energy of January to create meaningful shifts.

Even one small change can transform your manifesting power and life—learn practical tips and mindset shifts to align with the abundant energy of this special day.

Tune in to start manifesting your desires with intention and clarity!

You can grab the Manifesting Bundle for 2025 here: https://healyourstory.com/manifesting-bundle-2025

In episode 192, the focus is on emotional well-being and its importance for parents and their children.

It emphasizes that parental happiness significantly influences a child's emotional health, as children often absorb and internalize the emotions of those around them.

The episode discusses the benefits of self-care, the impact of emotional regulation, and practical techniques for maintaining emotional balance.

It also highlights the potential for healing from past emotional struggles and encourages open dialogue about emotions within families.

The episode concludes with the importance of gratitude and building a supportive community for emotional wellness.

00:00 Introduction and Episode Overview

00:16 The Importance of Parental Happiness

01:36 Emotional Regulation and Self-Care

03:04 Healing from a Dysregulated Past

04:51 Teaching Emotional Intelligence to Children05:30 The Power of Gratitude

05:59 Conclusion and Final Thoughts If you would like help or want to learn more about healing your emotional triggers, reach out at hello@heididellaire.com