Heal Your Shit Podcast Por Laura Sabella & Olof Jilkén arte de portada

Heal Your Shit

Heal Your Shit

De: Laura Sabella & Olof Jilkén
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'Heal your shit' is a podcast for anyone curious about why life throws us curve balls and ready to explore new perspectives on addressing wounds. We're all about digging into the connections between mind, body, and soul, but we keep it real. Olof Jilkén is a Swedish certified coach and trauma healer specialized in dearmoring, breath work and IFS, helping people to release traumas for about a decade. Laura Sabella is a Polish-Italian trauma-informed coach, working with various tools including IFS and inner child work to help people identify the deeper reasons behind their life challenges.Laura Sabella & Olof Jilkén Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Episode 11: What if balance isn't mental but elemental?
    Jan 30 2026

    🔥🌱🌀🌊 Earth, air, fire and water shape how we move through the world — in our bodies, moods, nervous system and everyday patterns. Each of us has an elemental blueprint, visible in the birth chart. Sometimes we have too much of one element. Sometimes we’re missing one completely.✨ Curious which element dominates your chart?Take the quiz here → https://tally.so/r/1A4JMLIn this episode, we explore:

    • elemental imbalances show up in the body and emotions
    • what “too much” or “not enough” actually looks like in real life
    • how fast, small changes — especially colors and environment — can shift how you feel
    • and real examples, including a live reading of Olof’s chart

    This isn’t about fixing yourself. It’s about understanding the system you’re already living in — and working with it.Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/all-good-folks/driftin

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    36 m
  • E10 From Modern Burnout to Off-grid Dreams, Loneliness Spirals to Soul Purpose
    Jun 9 2025

    In this episode of Heal Your Shit, we veer off the digital highway and wander into wilder terrain (emotionally, and maybe literally). Inspired by Ben Fogle’s stories of people choosing radically simpler lives and Gregg Braden’s reflections in The Divine Human, we’re asking:🧠 Do we really need a chip in our brain to feel whole?🪵 Is it time to build a tiny cabin—or just a stronger sense of community?🤯 And what’s the line between wanting to escape... and just needing a damn break?We explore the tension between the urge to unplug and the need to belong. From modern burnout to off-grid dreams, loneliness spirals to soul purpose—we’re unpacking what it means to be human when the world feels like it’s running on software updates and stress.

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    38 m
  • E9 Fear: Face It, Feel It, Own It
    Feb 14 2025

    Why does fear hold so much power over us, and how can we stop letting it take the wheel?

    This week on Heal Your Shit, we’re diving into fear—how to face it, live with it, and even embrace it. What if simply observing your fears instead of fighting them could change everything? Tune in as we explore awareness, reframing, and how shifting your mindset can turn fear from a roadblock into a tool for growth. Let’s stop resisting and start owning it!🔥

    Mentioned book:

    Ainslie MacLeod - The Instruction: Living the Life Your Soul Intended


    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/all-good-folks/driftin

    Más Menos
    42 m
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