Heal Your Gut Heal Your Life Podcast Por Sharon M Selby arte de portada

Heal Your Gut Heal Your Life

Heal Your Gut Heal Your Life

De: Sharon M Selby
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Heal Your Gut, Heal Your Life is the podcast for women who are tired of band-aid solutions. I’m Sharon Selby, gut health coach and mum, sharing simple, effective ways to restore gut health - the root cause behind allergies, eczema, asthma, ADHD, anxiety, fatigue and more. Through stories, strategies and expert insights, you’ll discover how to take charge of your family’s health, feel empowered, and finally get the lasting results you’ve been searching for.Sharon M Selby Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • The Fertility Crisis: Why So Many Couples Are Struggling To Conceive (And What You Can Do)

    The Fertility Crisis: Why So Many Couples Are Struggling To Conceive (And What You Can Do)
    Mar 31 2026
    If you or someone you know is struggling to fall pregnant, firstly I want to share I’m truly sorry. This journey is incredibly emotional, isolating and overwhelming. And on top ofthat, deeply defeating, because so many women are told their hormones are failing, their egg quality is poor, or their body simply isn’t cooperating. Over time, it’s easy to start believing something is wrong with you.But there is so much evidence and statistics that suggests quite the opposite is true. Infertility isn’t necessarily a sign that something is wrong with your body…in most cases, your body is protecting you and your future baby.Because from a biological perspective, the body prioritises survival before reproduction. If the internal environment is inflamed, nutrient-depleted, exposed to toxins, or under chronic stress, the body may delay conception. Not as a malfunction, but as protection. So instead of us discussing, What’s wrong with my body? Afar more effective conversation becomes: What is my body responding to… and how can I support it?Because this conversation shifts everything from feeling powerless… to proactive. And for many women, that shift will become life-changing.You’ll learn:The four major disruptors that can make conception difficult and how they create inflammation, disrupt hormones and signal the body to delay pregnancyThe most common inflammatory foods that can interfere with ovulation, egg quality and implantation and where to start making simple changesHow endocrine-disrupting chemicals impact fertility and practical ways to reduce exposureWhy stress and cortisol can act as the “handbrake” on conception and realistic strategies to support your nervous system and fertilityA practical starting point to support conception naturally, while also preparing your body for a healthy pregnancy, thriving baby and stronger post-partum recoveryConnect with Sharon:Listen to the previous episode: It’s Not Your Hormones: The Hidden Root Cause Behind PCOS, Heavy Periods,Perimenopause and Hormonal Chaos: https://sharonmselby.com/podcast/ep29-the-hidden-root-cause-behind-pcos-heavy-periods-perimenopause-and-hormonal-chaos/Work With Me (1-2-1) Coaching: Sharon@SharonMSelby.comThe Gut Health Course: https://sharonmselby.com/the-gut-health-course/ SHE Thrives (Monthly Membership): https://sharonmselby.com/she-thrives/Free Gut Health Guide + recipebook: https://www.sharonmselby.comFree On Demand Masterclass: 3 Steps to Epic Gut Health: https://sharonmselby.com/gut-health-masterclass/DM me on Instagram: https://www.instagram.com/sharonmselbyWatch on YouTube: https://www.youtube.com/@sharonmselbyTikTok: https://www.tiktok.com/@sharonmselbyJoin the Podcast Facebook Group: https://www.facebook.com/groups/healyourgutwithsharonmselbyDisclaimer: https://sharonmselby.com/podcast-disclaimer/References & Further Reading: World Health Organization; Infertility (1 in 6 couples globally)https://www.who.int/news/item/04-04-2023-1-in-6-people-globally-affected-by-infertilityAmerican College of Obstetricians and Gynecologists; Miscarriage Rates (1 in 4 pregnancies)https://www.acog.org/womens-health/faqs/early-pregnancy-lossIVF Success Rates; Society for Assisted Reproductive Technology (SART)https://www.sart.org/patients/frequently-asked-questions/Environmental Working Group; Chemicals Found in Umbilical Cord Blood https://www.ewg.org/research/body-burden-pollution-newbornsEndocrine Society; Endocrine Disruptors and Fertilityhttps://www.endocrine.org/topics/edc/what-edcs-areHarvard Health; Stress and Fertilityhttps://www.health.harvard.edu/blog/can-stress-affect-your-fertility-2019093017909NIH; Diet, Inflammation and Fertility Outcomeshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5998350/American Society for Reproductive Medicine — Lifestyle Factors & Fertilityhttps://www.asrm.orgReferences / Further Reading
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    22 m
  • The Hidden Root Cause Behind PCOS, Heavy Periods, Perimenopause and Hormonal Chaos

    The Hidden Root Cause Behind PCOS, Heavy Periods, Perimenopause and Hormonal Chaos
    Mar 24 2026

    If you’re dealing with hormone hell right now, painful periods, PMS, fatigue, anxiety, weight gain, PCOS… or you’ve been told perimenopause is something you just have to manage for the next 10 to 15 years, then OMG this episode is for you. Because what I’m about to share will completely change the way you see your hormones.


    Not as the problem… but as the messengers. Right now, women’s hormonal health is at an all-time low, despite more testing, diagnoses, scans and medical intervention than ever before. We’re seeing earlier puberty, rising PCOS, 1 in 10 women with endometriosis, 1 in 6couples struggling with infertility, and nearly 1 in 5 women undergoing hysterectomy by midlife.

    In this episode, I unpack what’s really going on beneath hormonal imbalances and why the conventional approach often misses the bigger picture.


    We’ll look at the hidden drivers affecting your hormones and, most importantly, the simple, practical shifts that can help your body move back into balance.Because your body isn’t working against you… it’s responding.

    You’ll learn:

    • Why your hormones aren’t the problem and what’s actually driving the imbalance
    • The 3 biggest drivers of hormonal chaos andthe symptoms impacting your life
    • How inflammation disrupts your mood, energy, weight and cycle and left untreated can lead to serious health issues and even surgery
    • The hidden endocrine disruptors affecting fertility including the 50% drop in sperm count and the 200 chemicals found in babies cord blood
    • Practical and powerful steps you can start today to support your hormones naturally

    Connect with Sharon:
    The Gut Health Course: ⁠https://sharonmselby.com/the-gut-health-course/⁠
    SHE Thrives (Monthly Membership): ⁠https://sharonmselby.com/she-thrives/⁠
    Free Gut Health Guide + recipe book: ⁠https://www.sharonmselby.com⁠
    Free On Demand Masterclass: 3 Steps to Epic Gut Health: ⁠https://sharonmselby.com/gut-health-masterclass/⁠
    DM me on Instagram: ⁠https://www.instagram.com/sharonmselby⁠
    Watch on YouTube: ⁠https://www.youtube.com/@sharonmselby⁠
    TikTok: ⁠https://www.tiktok.com/@sharonmselby⁠
    Join the Podcast Facebook Group: ⁠https://www.facebook.com/groups/healyourgutwithsharonmselby⁠
    Disclaimer: ⁠https://sharonmselby.com/podcast-disclaimer/⁠

    References, Stats, Studies & Further Reading: https://sharonmselby.com/podcast/ep29-the-hidden-root-cause-behind-pcos-heavy-periods-perimenopause-and-hormonal-chaos

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    24 m
  • 10 Effortless Food Upgrades That Can Transform Your Health

    10 Effortless Food Upgrades That Can Transform Your Health
    Mar 17 2026

    Most of us think that improving our health means making huge changes.

    A new diet.
    Cutting out the foods we love.
    Throwing everything out of the kitchen and starting again.

    And sometimes that does help.

    But in my experience, some of the most powerful health transformations actually come from the smallest upgrades.

    In this episode, I’m sharing a powerful idea I teach inside my programs and workshops:

    You don’t need to overhaul your entire diet. Sometimes the biggest shift comes from simply upgrading the everyday ingredients already sitting in your kitchen.

    These are small, practical changes busy mums can make without turning life upside down.

    And when these upgrades are repeated consistently, they compound over time, helping to reduce inflammation, support gut health and improve long-term wellbeing for the whole family.

    You’ll learn:

    • Why upgrading one ingredient you use in almost every meal could add 30+ trace minerals back into your diet

    • The hidden chemicals used to keep everyday supermarket foods soft, fluffy and shelf-stable for weeks

    • Why one of the most common cooking ingredients in modern kitchens didn’t exist in the human diet 100 years ago

    • The surprising way ultra-processed flavourings can rewire children’s taste buds and increase cravings

    • How small swaps in everyday foods can quietly reduce inflammation and support your gut microbiome

    Connect with Sharon
    The Gut Health Course: https://sharonmselby.com/the-gut-health-course/
    SHE Thrives (Monthly Membership): https://sharonmselby.com/she-thrives/
    Free Gut Health Guide + recipe book: https://www.sharonmselby.com
    Free On Demand Masterclass: 3 Steps to Epic Gut Health: https://sharonmselby.com/gut-health-masterclass/
    DM me on Instagram: https://www.instagram.com/sharonmselby
    Watch on YouTube: https://www.youtube.com/@sharonmselby
    TikTok: https://www.tiktok.com/@sharonmselby
    Join the Podcast Facebook Group: https://www.facebook.com/groups/healyourgutwithsharonmselby
    Disclaimer: https://sharonmselby.com/podcast-disclaimer/

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    18 m
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