Heal Your Gut, Calm Your Mind, Align Your Spirit

Host Lisa sits down with Nahum Justin Vizakis (Spiritual Bodybuilder) to unpack how your gut, your emotions, and your spiritual life are all deeply connected. If you feel anxious, “off,” or stuck in survival mode—while also dealing with bloating, fatigue, or gut issues—this episode will help you understand what’s really going on underneath the surface and what you can start doing right now to support healing.

You’ll learn how to:

• See your gut as your “third brain” and why the microbiome affects mood, sleep, and energy
• Understand parasites, heavy metals, and pH imbalances—and how they can fuel anxiety and depression
• Use tools like Viome testing, plant medicine, and peptides (LL37, BPC-157) more intentionally
• Recognize emotional eating and food choices that quietly disrupt your gut and your peace
• Support healing with practices like breathwork, Reiki, astrology, and frequency-based tech
• Connect gut health to spiritual alignment so you feel more grounded, intuitive, and like yourself again

This conversation is for anyone who’s tired of feeling broken and wants a clearer, kinder roadmap for healing from the inside out.

Level Up with Nahum Justin Vizakis
Start here: https://www.spiritualbodybuilder.com

Connect:
• Instagram: https://instagram.com/Spiritual_Bodybuilder
• YouTube: https://www.youtube.com/@SpiritualBodybuilder
• Facebook: https://www.facebook.com/OptimizingHuman

Books:
• The Biohacker’s Guide to Spiritual Bodybuilding: https://www.amazon.com/dp/B0FSF59FSR
• The Indigo Flame: https://www.balboapress.com/en/bookstore/bookdetails/868497-the-indigo-flame