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Heal Thy Self with Dr. G

Heal Thy Self with Dr. G

De: Wellness Loud
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A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.Heal Thy Self Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • The Deeper Truth About Relationships No One Teaches You | ft. Vanessa Bennett Heal Thy Self w/ Dr. G #449

    The Deeper Truth About Relationships No One Teaches You | ft. Vanessa Bennett Heal Thy Self w/ Dr. G #449
    Jan 12 2026
    Sponsored By: → Timeline | Don’t let another year go by feeling less than your best. Grab 35% off your one month subscription of Mitopure Gummies at https://timeline.com/drg35 → Santa Barbara Chocolate | Try CocoaDynamics™ High-Flavanol Cocoa Powder at https://santabarbarachocolate.com and enjoy 20% off with code DRG20 → RHO Nutrition | Try Rho Nutrition today and experience the difference of Liposomal Technology. Use code DRG for 20% OFF everything at https://rhonutrition.com/discount/DRG → Graza | Take your food to the next level with Graza Olive Oil. Visit https://graza.co/DRG and use promo code DRG today for 10% off your first order! Episode Description What if the person you're most attracted to is actually the worst person for you—not because they're bad, but because that intense chemistry means they mirror your deepest childhood wounds? Vanessa Bennett, depth therapist and author of The Motherhood Myth, has worked with thousands of couples and seen the same pattern destroy relationships over and over: we use relationships to hide from ourselves when the whole point is that they're meant to mirror us back to who we really are. This isn't surface-level relationship advice. This is the psychology of the soul—the unconscious patterns, attachment wounds, and generational programming that keep us stuck in cycles we can't seem to break. Vanessa explains why expecting your partner to heal you is the most common mistake in relationships, how "chemistry" often just means "familiar dysfunction," and the critical difference between setting boundaries and building walls. She also reveals why little boys are actually more emotional than little girls (research proves it)—and how society shames that out of them until they can only access feelings through anger, addiction, or their partners. Discover: • The "choose me" wound—why women are conditioned to place their worth in being chosen, and how this creates self-abandonment in relationships • Why you keep attracting the same type—the symptom is serving a purpose, and until you understand what that purpose is, the pattern won't change • The pendulum swing trap—how "doing the work" on boundaries often swings from no boundaries to walls and ultimatums • The potential fallacy—why staying in a relationship with who someone could be instead of who they are prevents both of you from growing • Codependency as a societal issue—it's not just the wives of alcoholics; it's what we've all been taught love looks like • The repair that changes everything—how to fight in front of your kids without traumatizing them (hint: the rupture isn't the problem, the missing repair is) • Why men "siphon" emotions through their partners—and how this dynamic explodes when children enter the picture • The self-abandonment pattern—how learning to distrust your own body as a child creates adults who can't recognize their own truth Here's the uncomfortable reality: your partner isn't meant to complete you, heal you, or make you feel enough. They're meant to activate the wounds you came here to heal—so you can finally do the work. Find Vanessa Bennett: Website - https://www.vanessabennett.com/ Instagram - https://www.instagram.com/vanessasbennett My one stop shop for quality supplements: https://theswellscore.com/pages/drg Timestamps: 0:00 - Intro 1:43 - Rapid fire 4:48 - What is depth psychology and the psychology of the soul 12:35 - Why expecting someone to heal you destroys relationships 21:35 - Why women stay with who someone could be 28:08 - Society taught us codependency 38:55 - Why boys are actually more emotional than girls (and what society does to them) 47:26 - The one thing parents must do 56:36 - How to argue in front of your kids without traumatizing them
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    1 h y 2 m
  • Doctor Reveals 5 Supplements Everyone Needs for Long Term Health | Heal Thy Self w/ Dr. G #448

    Doctor Reveals 5 Supplements Everyone Needs for Long Term Health | Heal Thy Self w/ Dr. G #448
    Jan 8 2026
    Episode Description Can hair growth gummies, biotin, collagen, rosemary oil, and DHT blockers actually prove they work—or are you wasting money on underdosed formulas with zero human evidence while your hair continues thinning? Dr. Christian Gonzalez investigated the hair loss supplement industry with one critical question: which supplements have randomized controlled trials showing measurable improvements in hair density and shedding reduction—not just theoretical mechanisms and marketing logic? The shocking reality? Most hair supplements fail because they assume hair loss is about "feeding the hair" when it's really about removing the signals that tell follicles to shut down and shift from growth phase into shedding. The hidden failures in "hair growth" supplements: • Hair gummies and biotin formulas with no randomized trials showing actual density improvements in humans • Generic marine collagen marketed as "hair support" when only specific proprietary marine protein complexes show results • Pumpkin seed powders that strip away the lipid sterols responsible for DHT modulation • Saw palmetto whole berry claims without standardized lipid sterol extraction • Standard turmeric powder with 4% absorption instead of curcumin phytosome forms that reach your scalp • Generic "Vitamin E" using alpha-tocopherol when hair data is based on delta and gamma tocotrienols In this episode, Dr. Christian Gonzalez reveals: • The 5 supplements with actual human evidence for hair growth—ranked by evidence scores (7-8 out of 10) • Why Viviscal's proprietary marine protein complex (Amomar) has the strongest data but isn't the cleanest formulation • How cold-pressed pumpkin seed oil inhibits 5-alpha reductase and reduces DHT without crashing hormones systemically • The lipid sterol extract of saw palmetto that works—and why whole berry powder doesn't • How curcumin phytosome (Meriva, BCM-95) addresses chronic inflammation in the scalp environment • Why mixed tocotrienols protect follicles from oxidative stress better than standard vitamin E • Exact evidence-based doses, realistic timelines (3-6 months minimum), and specific brands Dr. G trusts My one stop shop for quality supplements: https://theswellscore.com/pages/drg Timestamps: 0:00 - Why Most Hair Supplements Fail (3 Critical Reasons) 2:26 - #1: Marine Protein Complex (Viviscal) for Hair Density 4:29 - Forms Matter: How to Buy Quality Marine Complex 6:30 - #2: Pumpkin Seed Oil for DHT Modulation 8:29 - Cold-Pressed vs Powder: Why Forms Matter for Androgens 10:05 - #3: Saw Palmetto Extract for Follicle Protection 12:46 - #4: Curcumin Phytosome for Scalp Inflammation 15:43 - #5: Tocotrienols (Vitamin E Complex) for Oxidative Stress 18:16 - Final Takeaways: Stop Wasting Money on Hair Loss Hype
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    20 m
  • How to Access Flow State for Calm Focus and Peak Performance | ft. David Nurse Heal Thy Self w/ Dr. G #447

    How to Access Flow State for Calm Focus and Peak Performance | ft. David Nurse Heal Thy Self w/ Dr. G #447
    Jan 5 2026
    Sponsored By: → Puori | Go to puori.com/drg and use the code DRG at checkout to get 32% off your first Puori Fish Oil subscription order. → Ora | For an exclusive offer head to https://ora.organic/pages/partner-drg and use code HEALTHYSELF30 for 30% off your first order. → Santa Barbara Chocolate | Try CocoaDynamics™ High-Flavanol Cocoa Powder at https://santabarbarachocolate.com and enjoy 20% off with code DRG20 Episode Description What if peak performance wasn't luck, but a trainable brain state most people never learn to access? David Nurse, high-performance coach to NBA All-Stars and Olympic gold medalists, discovered that elite performers don't hope for flow—they engineer it. The secret isn't motivation or talent. It's neuroscience. This isn't vague "find your flow" advice. This is the brain mapping research revealing that flow state occurs at a precise frequency—10 Hz in the Alpha zone—and the specific protocols to train your nervous system to access it on demand. David breaks down why legendary athletes like Kobe Bryant could enter "the zone" during championships, the paradoxical tension required for effortless focus, and the deep practice methodology that builds neural pathways for consistent peak performance. Discover: • The 10 Hz revelation—why flow happens at a measurable brainwave frequency (and how to train your brain to reach it) • Why the 10,000-hour rule is incomplete—the "deep practice" feedback loop that builds myelin and creates mastery • The "bumper bowling" principle—how removing fear of failure unlocks creative genius • Alex Honnold's "Free Solo" mindset—why elite performers visualize disasters, not just success • The TAP trigger for daily flow—Trust, Acceptance, and Presence as the gateway to effortless performance • The Flow Code formula—combining visualization, body scanning, and bilateral tapping to down-regulate your nervous system • Flow beyond athletics—how to access the zone for creative work, presentations, and high-stakes moments Here's what separates amateurs from world-class: amateurs wait for inspiration. Masters train their nervous systems to produce flow on command. If you've ever experienced a moment where everything clicked and wondered why you can't recreate it—this episode decodes the exact neural pathway to get back there. My one stop shop for quality supplements: https://theswellscore.com/pages/drg Timestamps: 0:00 - Intro 3:04 - The Science: Alpha Brain Waves at 10 Hertz 6:47 - Why Elite Athletes Can't Explain Their Flow State 12:01 - Flow State in Musicians: The Bumper Bowling Analogy 18:22 - Deep Practice vs. Just Practicing (The Kobe/Shay Method) 22:24 - Free Solo Climber Alex Honnold on Eliminating Fear 26:05 - The 3 P's of Peak Performance (Passion, Personified, Purpose) 29:18 - TAP Method: Trust, Acceptance & Presence 32:03 - The 5-Minute Flow State Training Formula 37:02 - Why Doing New Things Slows Down Time & Keeps You Young 42:00 - How Flow State Creates Attraction & Better Relationships
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    47 m
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