Heal IBS Naturally with Food, Yogic Practices & Stress Relief | Dr Hansaji

IBS (Irritable Bowel Syndrome) affects 1 in 10 people worldwide, yet many ignore it as simple gas or acidity. In this video, Hansaji explains the best and worst foods for IBS and how to treat IBS naturally through food, lifestyle, and yoga practices. You will learn how the Low FODMAP diet (FermentableOligosaccharides, Disaccharides, Monosaccharides, and Polyols) can help, which foods to avoid, and what to include for better digestion and gut health.1) Worst foods for IBS: apples, mangoes, watermelon, onions, garlic, cauliflower, mushrooms, legumes, wheat, dairy, processed foods, fried snacks, caffeine, and alcohol.2) Best foods for IBS: strawberries, papaya, kiwi, oranges, blueberries, pumpkin, spinach, carrots, rice, oats, corn, tofu, moong sprouts, ghee, flaxseeds, and herbal teas.3) Lifestyle tips: eat small frequent meals, chew thoroughly, avoid stress while eating, practice Anuloma Viloma, Yogendra Vajrasana, Yogendra Dradhasana, kriyas, Shavasana, guided meditation, and stay hydrated.Healing IBS naturally is possible with the right food, proper digestion, emotional balance, and yoga.Watch till the end, share this video, and help spread awareness.