Head Movement and Combos 4 Rounds Podcast Por  arte de portada

Head Movement and Combos 4 Rounds

Head Movement and Combos 4 Rounds

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In this audio boxing workout I call out combinations that integrate head movement.  We mix in slips, ducks, and the pull counter with punches.

If you are new to this type of workout you can learn the fundamentals of my Punch Number System in the first minute of this video HERE.

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