Hazmat for the Heart

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Surrendering control becomes the first step toward true growth and connection. I share how realizing "I have no control and I cannot do this on my own" applies not just to addiction recovery but to leadership, relationships, and coaching.

• The importance of asking permission before steering conversations, especially when attempting to go deeper with others
• Using the Tibetan practice of Tonglen to manage toxic encounters by breathing in darkness and breathing out healing light
• The concept of emotional hazmat suits for protection in poisonous environments without rejecting people
• Learning to let go when a coaching relationship naturally concludes, even when it affects your business
• The value of support systems who "spot you when the weight gets heavy"

If you don't have someone who reflects back what you need in the moment, reach out. You are not alone.

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