Have a chronic illness? your mental health might need some attention.

Living with a chronic illness is tough enough, but what about the invisible battles you're fighting up top? This NMU podcast dives into the often-overlooked connection between chronic physical conditions and your mental well-being. We're talking real talk about how managing a long-term illness can impact your mood, stress levels, and overall mental health. Tune in to learn why giving your mind some TLC is just as important as managing your physical symptoms, and discover practical tips for staying resilient.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit roishternin.substack.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit roishternin.substack.com