Have Faith! ADHD & Finding Balance: Toya Haynes on Late Diagnosis, Mental Health & Music- Part One

Trigger Warning: Suicide, suicidal ideation, death, grief & mental illness.

In this episode, I chat with Toya Haynes—a Philly creative, self-proclaimed music and vinyl nerd, woman of faith, and passionate ADHD and mental health advocate. 🎶🙏

Toya shares her journey of being diagnosed with ADHD at 41… on a Leap Day 📆! We talked about her experiences of navigating ADHD, depression, anxiety, grief, and the importance of seeking help ❤️‍🩹.

We also talk about the power of faith, church, therapy, medication, perimenopause and more! We covered PLENTY in only one part!

Want to see and hear more of me and the pod?

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Connect with and learn more about Toya:

📷Toya’s Instagram: @whatsgoodtoya

📰Toya’s Interview & Article on her ADHD diagnosis: Kaleidoscope Society: How an ADHD Diagnosis at 41 Helped Toya Take The Leap

CREDITS

🎙️Creator, Producer & Host: Lucie

👨🏻‍💻Editor: Trent Tucker

🎥Trent's YouTube Channel