Harmonizing Breath, Mind, Body, and Soul: The Path to Inner Balance with Fleur Conway

Welcome to today's episode where we explore the keys to a healthier and happier life through the harmony of breath, mind, body, and soul.

I'm excited to introduce our incredible guest, Fleur Conway, hailing from England and embracing the sunny vibes of Spain.

Fleur's lifelong dedication to nature, coupled with her expertise as a Buteyko method breathing instructor, oxygen advantage advanced instructor, low pressure fitness trainer, emotional life coach, and Bach flower therapist, makes for an enlightening conversation on finding balance in every aspect of life.

Tune in as Fleur shares accessible tools to elevate your well-being journey. Thrilled to have Fleur on the podcast!

Timestamps:

[03:00] Fleur's journey: Did passion find her, or did she find it?

[07:15] What is low pressure fitness.

[08:15] Living off-grid insights.

[17:40] Achieving balance in breath, mind, body, and soul for a happier life.

[23:55] The impact of breath on the body's longevity.

[26:08] The function of a diaphragm.

[28:43] Unveiling the optimal breathing pattern.

[38:02] Calming exercises for tense situations.

[41:10] Exercises for those with allergies.

[44:45] Anatomical issues hindering breath: Do they require surgery?

[49:07] Boosting energy: Fleur's recommendations and the role of nature.

[53:25] Fleur's services to clients.

[53:35] Diving into oxygen advantage and the Buteyko method.

Where to find Fleur Conway:

Core_prana - Instagram

Coreprana - Website

Coreprana /low-pressure-fitness-hipopressive-excercises - Website

Courses.trueyouchildrenslifecoaching - Website

Co-authored book: Well-Being for Children: A handbook for parents to support the emotional well-being of their children:

https://www.amazon.com/dp/B09X4YHNQS

Where to find Juan and Wave Business Excellence Footprint:

Wave Business Excellence Footprint - Website

Health, Happiness & Planet - website

Juan Eduardo Steigerwald - LinkedIn

WAVE Business Excellence Footprint - YouTube

Health, Happiness & Planet - Instagram

Feel free to contact Wave team at any time.

If the links are not clickable on your platform, please access them directly from our website at www.wave-bef.com under the 'Podcasts' category.