Triathlon Coach Steven Moody is the owner of Smart Endurance Solutions and my triathlon coach. He has qualified for the 70.3 world championship and coaches countless athletes to get the best performance they can. In this episode he talks about what started him in triathlon, heart rate zone training, zone 2 training specifically, race day tips, and more as we dive into what it takes to train for a triathlon.
Find Steve here:
https://www.smartendurancesolutions.com/
https://www.youtube.com/c/CoachSteveMoody
https://www.instagram.com/sm_endurance_solutions/
https://www.facebook.com/smartendurancesolutions
Aug 25 202245 m