Episodios

  • Getting Lifetime Results for Your New Year Resolution

    Getting Lifetime Results for Your New Year Resolution
    Dec 28 2016
    If your health goal is to loss weight and permanently get results from weight gain, pain or disease then its time to make 'Long Term Goals. Warning! This show is not about a temporary fix with little to gain. To gain lifetime results we will explore the 3 pathways to see your New Year Resolution aka Health Goal through. Learn new ways to think, new ways to seek knowledge, and new actions in your life to maintain momentum. Together we will learn how to commit to a lifetime of new habits and get the support we need to keep us moving forward toward a Healthier and Happier Lifestyle.
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    57 m
  • Redox Signaling, from Athletes to Pets it Lives with in Us

    Redox Signaling, from Athletes to Pets it Lives with in Us
    Dec 21 2016
    If you are human or animal, if you live, drink, and breathe your body is signalling your cells on what to do next and protect us from bad cells. when we are born these signals are load and clear, but as we get older those signals quite down to a whisper and our bodies begin to rust from the inside out. As a result, the immune system runs down, illness occurs and diseases set in. Learn how to up your Redox Signaling Molecules and repair cell tissues, up your athletic performance and even help your pets recover. This is what scientist are calling a redox signaling breakthrough, it is cellular anti-age from the inside out.
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    59 m
  • 10 Tips on Handling Stress To Create A Balanced and Healthy Life

    10 Tips on Handling Stress To Create A Balanced and Healthy Life
    Dec 14 2016
    No matter what age you are everyone has it...STRESS! How we handle it will determine good health and a healthy outlook on life or a life of unhappiness, sickness and death. Yes, we are all going to die one day, but how we live out our life is created by us not for us. Today you will learn 10 tips on how to choose to handle stress and its outcome on our health, our attitude, and life so we can create balance to live healthier and happier lives.
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    58 m
  • The Common Factors of Pain

    The Common Factors of Pain
    Dec 7 2016
    So you've been diagnosed with arthritis, fibromyalgia, or another diseases of pain, but the diagnosis and medications have not resolved the pain. So you have learned a Diagnoses of pain does not get rid of pain and now you have been taught how to manage pain; But were you clearly informed about what inflammation is and the root cause of how you developed this pain in the first place? Understanding inflammation, how we develop it, and how it effects the body by what we think and do everyday can help reverse pain not manage pain. Discover with me the 4 R's of pain to regain your life back, have more energy, clearer thinking, and lose weight as a side effect!
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    58 m
  • Health Coaches Going Mainstream in Preventing and Reversing Disease

    Health Coaches Going Mainstream in Preventing and Reversing Disease
    Nov 30 2016
    Your doctor may not listen and have the time for you, but today's Health Coaches are trained to listen and find out what is serving you well and what is not. They are the sound board that helps you listen to your inner-self so you can better understand your body and what it needs to stay healthy, balanced and reverse disease. Learn how I healed myself after 22 years of chronic pain and inflammation that inspired me to be a Health Coach. I'll explain how these tools; food, essential oils and EAV testing are used in my practice. Please listen as I help you to live better so you can serve others better, plus, have the energy so you can become your full potential.
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    50 m
  • Skin! What You Put On It Matters To Your Health

    Skin! What You Put On It Matters To Your Health
    Nov 23 2016
    Products can cause internal aging. Knowing what the side effects are and what to look for can be the difference between good health and toxic overload, causing illness and even cancer.Not knowing what moisturizer or lip stick to use on your skin can cause external aging and even be dangerous to your overall health.
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    58 m
  • 'Maintain Not Gain through the Holiday's and Still Indulge in Dessert'

    'Maintain Not Gain through the Holiday's and Still Indulge in Dessert'
    Nov 16 2016
    Discover ways to maintain not gain through the holidays while still going back for 2nd and even 3rd's. Keeping family stress at bay so you don't drive yourself into emotional eating. Pies, cakes, cookies oh my! Enjoy guilt free dessert choices and live the sweet life.
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    57 m
  • SUGAR, 7x more Addicting then Cocaine! kicking the habit.

    SUGAR, 7x more Addicting then Cocaine! kicking the habit.
    Nov 9 2016
    Permanently change your relationship with sugar by understanding what we eat changes who we are and what we become. Getting a handle on what we eat and drink is not about willpower or discipline, its about how our brain reacts to sugar and its biological, chemical and emotional effects which make us crave. Learn the importance of knowing the over 20 reasons why sugar ruins your health and tips on how to reduce cravings naturally to gain control without feeling deprivation.
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    56 m
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