In this episode of the Happy Trails podcast, the team discusses their upcoming adventure to Moab, sharing insights on training, race preparation, and the importance of crew support.

They delve into the challenges of ultra running, including nutrition, mental health, and the dynamics of teamwork. With excitement building for the race, the crew reflects on their experiences and strategies, emphasizing the journey as much as the destination.

Almost time to ROCK AND ROLL!

Benny Insta: https://www.instagram.com/bennycoubs_ultrarunner/
Pod Insta: https://www.instagram.com/happytrailspod/
Nicole Insta for Messages: https://www.instagram.com/nicolecoubrough/

Enjoy the show!

In this episode, the lads Chat with Michael lough and his experiences of running at the TDS, exploring the highs and lows of the journey, the importance of preparation, nutrition, and mindset, and the unique challenges faced during the race.

The conversation highlights the excitement of the start line, the significance of aid stations, and the mental game required to conquer such an endurance event. In this engaging conversation, the participants delve into the challenges and triumphs of ultra running, particularly focusing on the experiences of Loughy during a grueling race.

They discuss the physical and mental hurdles faced, including altitude sickness, the camaraderie found at aid stations, and the importance of mental resilience. The conversation also touches on the community aspect of ultra running, the reflections on personal growth through these experiences, and the excitement of future races.

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In this episode of the HappyTrails podcast, Mitch and Benny share training updates as they prepare for upcoming races, reflect on 6 foot track s, and delve into the concerning issue of drug cheating in sports.

The conversation highlights the importance of mental preparation, training strategies, and the impact of recent events on the running community. the lads chat about the ongoing issues of doping in athletics, particularly focusing on the Kenyan running scene. They explore the implications of drug use on young athletes, the need for better drug testing protocols in trail running, especially in UTMB and other major trail races. The discussion emphasizes the importance of integrity in sports and the challenges faced by athletes in maintaining fair competition.

Enjoy the show!