Happy Pants - October 11 - Filling Buckets

Before you read this, take a deep breath in through the nose. Hold it for three seconds, then breathe deeply out through the mouth feeling your stomach deflate. Maybe do a couple more, in and out. Do you feel nice and calm now?

This week Jo and Geraldine talk about buckets. Yep, that's right.

Not just literal buckets you carry milk or water in, but metaphorical ones filled with love, happiness or kindness. They discuss how your good actions can fill someone else's bucket and make them feel better. Just like in the story Have You Filled A Bucket Today by Carol McCloud. We also get to hear some silly songs and calming melodies.

If you need some help, or someone to talk to, you can contact Kid's Helpline on 1800 55 1800 or visit kidshelpline.com.au

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