Happy New Year! No Resolutions Just Results!

Luke 12: 22- "Then Jesus said to his disciples: “Therefore I tell you, do not worry about your life, what you will eat; or about your body, what you will wear. For life is more than food, and the body more than clothes. Consider the ravens: They do not sow or reap, they have no storeroom or barn; yet God feeds them. And how much more valuable you are than birds! Who of you by worrying can add a single hour to your life? Since you cannot do this very little thing, why do you worry about the rest?

21 Day Challenge

1. 25 grams of protein at breakfast
2. One walk or 15-minute movement daily. I have a great indoor fitness walking program that I do 3-4 times per week, hit me up for the sample workout!
3. Journal daily. Your verse of encouragement and 3 things you’re working on that day.
4. One prayer every morning: “Lord, give me what I need today.

Father, thank You for this New Year, thank you for new mercies daily. Thank you that we get to celebrate Jesus every day, not just at Christmas. Thank You Father for the encouragement and conviction to lean on You in my weight loss journey this year. Remove the temptation to starve myself of binge Lord. Show me the spirit of discipline that lives in me because of You and let Your Holy character shape me as I lay down my burdens at the cross again. I am tired of this fight Lord, help me to practice the things we talked about today. Calm me Father, keep me focused on You and Your Holy Spirit voice in me, and not my doubt. Forgive me Father for trying to control and shame the weight off of me, help me to love me as You love me and help me to see myself as the daughter I am. Help us release perfection. Teach us to move with grace, eat with wisdom, and rest with trust. Make our habits holy Father. It’s in Your Name we pray, Amen.

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders