Happy Hormone Serotonin: Boost Mood, Sleep & Digestion Naturally | Dr Hansaji

Serotonin is one of the most powerful hormones linked to happiness, mood, sleep, memory, and digestion. Often called the “happy hormone,” it’s deeply connected with your gut health and daily lifestyle. In this video, you’ll learn how to naturally boost serotonin through: ✔️ Diet – foods like bananas that help your body make more serotonin. ✔️ Yoga & Surya Namaskar – movement that balances body and mind. ✔️ Meditation & Bhajans – calming practices to ease an anxious mind. ✔️ Daily habits that improve sleep, memory, and mood naturally. Small changes in routine can uplift your happiness levels and create a calm, energized mind.