In this heartfelt and deeply personal episode, I’m sharing my journey of developing and trusting my intuition. From my childhood sensitivities to vivid spiritual encounters with loved ones who have passed, this ep is definitely raw and real, with what I’m hoping are relatable insights on what it truly means to connect with your inner wisdom.

I’ve got a gorgeous new guidebook Whispers, Nudges and Goosebumps, that I created to help others access their own intuition and spirit guidance—without needing to be psychic.

🔮 What You’ll Learn:

• My early experiences as an empath and intuitive child
• How my mum’s passing opened a spiritual connection
• Personal stories of receiving messages from beyond, including my great-grandmother and grandfather
• The difference between imagination, intuition, and divine guidance
• Practical tips for connecting with your own inner voice
• The power of journaling as a spiritual tool (and my unique left/right alignment method)
• How nature, especially the beach, amplifies intuitive messages
• Why signs like white feathers and song lyrics matter
• Easy ways to ask questions and listen for subtle, sacred answers
• Tools to ground yourself and track guidance meaningfully

💬 Listener Love & Community

I love hearing from you! Let me know:

• What signs or nudges you've noticed
• How your journaling is unfolding
• Any breakthroughs from connecting with your guides

DM on socials or send me a message!

📣 Share the Love

Know someone who could benefit from this episode? Please share it! You never know whose heart or life you might touch by simply passing it on.

💫 Final Words

We all have access to intuitive guidance—it’s not just for psychics. Trust yourself. Tune in. It’s not about doing it perfectly, but about doing it your way.

"Those goosebumps, those whispers, those nudges… they’re not nothing. Learn to listen in a new way."

Hugs, happiness, and keep being fabulous, gorgeous.💕

Learn more:

• Website: https://www.happiness-hive.com/
• Instagram: https://www.instagram.com/happinesshive/
• Facebook: https://www.facebook.com/happinesshive1
• Linkedin: https://www.linkedin.com/in/catherine-bowyer-happiness-hive/
• TikTok: https://www.tiktok.com/@happinesshive

Paid resource - Whispers, Nudges and Goosebumps
https://www.happiness-hive.com/whispers-nudges-goosebumps

Happiness Hive Newsletter:
https://www.happiness-hive.com/

Soul Whispers Session
Intuitively Guided Coaching Sessions
Soul-Meet-Strategy Sessions
https://www.happiness-hive.com/work-with-me

In this soulful and wide-ranging episode, I sit down with Melissa Ohana—intuitive guide, heart healer, and all-round wise woman—for a raw and real conversation about identity, transformation, and even the symbolism of hair … from going grey and shaving heads to the discomfort of the "messy middle," we explore the emotional landscapes of change, the balance of masculine and feminine energies, and the power of embodiment.

Melissa shares her journey from intuitive tarot readings and Akashic record work to becoming a trauma-informed heart healer. Together, we unpack how deep inner work, body movement, and nervous system regulation are all essential tools for self-discovery and healing.

💫About the Guest – Melissa Ohana

Melissa Ohana is a heart healer, intuitive guide, and embodiment practitioner who blends grounded psychology with spiritual insight to support women in reconnecting with their true selves. As a Generator in Human Design, Melissa channels her vibrant energy into dancing, writing, and sharing her personal philosophies on life, healing, relationships, and motherhood.

She is passionate about conscious living and brings deep presence to her roles as a partner and mother of three. Her mornings begin with dance—a sacred ritual that helps her meet herself with love and authenticity before stepping into the world. Melissa is known for her ability to create safe, trauma-informed spaces where women can unravel old conditioning, reconnect with their inner truth, and reclaim their emotional freedom.

Whether working one-on-one or in healing circles, Melissa’s work is rooted in embodiment, intuition, and radical self-compassion.

Connect with Melissa Ohana:

Facebook: https://www.facebook.com/meetmelissaohana
Instagram: https://www.instagram.com/meetmelissaohana/
Website: https://www.melissaohana.com/

Topics Covered

• Navigating life transitions
• Healing the heart and embracing authenticity
• Feminine vs. masculine energy in personal growth
• The discomfort of the “messy middle” and how to sit with it
• The importance of being seen, validated, and held in safe space
• Melissa’s evolution from Akashic records to somatic healing
• Why embodiment and nervous system regulation are crucial
• Body image, cultural conditioning, and radical self-acceptance
• How Melissa is creating transformative healing circles for women

Final Thoughts

This episode is a beautiful invitation to embrace your own transformation journey, no matter how awkward or unclear it may feel. The messy middle is not something to rush through—it's where the real healing happens.

Learn more:

• Website: https://www.happiness-hive.com/
• Instagram: https://www.instagram.com/happinesshive/
• Facebook: https://www.facebook.com/happinesshive1
• Linkedin: https://www.linkedin.com/in/catherine-bowyer-happiness-hive/
• TikTok: https://www.tiktok.com/@happinesshive

Paid resource - Whispers, Nudges and Goosebumps:
https://www.happiness-hive.com/whispers-nudges-goosebumps

Happiness Hive Newsletter:
https://www.happiness-hive.com/

Akashic Records Reading
Work with me
https://www.happiness-hive.com/work-with-me

Hi gorgeous! In this week’s episode, we're diving deep into something that comes up ALL the time in my coaching sessions — that gnarly, frustrating feeling of being stuck. Whether it’s not knowing what you want, being overwhelmed by options, or just not being able to see the next step, I’m unpacking all the real, practical ways you can start moving forward again — even if it’s just one tiny step at a time.

I’ve been there too (hello, foggy coast life chapter), and I know how confusing and heavy that space can feel. But I also know it doesn’t have to stay that way. This episode is full of my fave personal tools and coaching go-to’s to help shift the energy, reconnect to your inner wisdom, and get some juicy clarity.

What We Talk About:

• Why “stuckness” is often just a signal — not a life sentence
• How to work out whether you’re actually stuck… or simply in a healing phase
• My go-to tools: movement, journaling, and the two-minute inner check-in
• The ONE powerful question I always ask my clients to bypass the “I don’t know” default
• Creating space to figure out what you really want (and how to listen in)
• Action vs. clarity — and why sometimes movement brings the insight
• The Life Well + Happiness Checker (free tool!) to get clear on each area of life
• Why “golden handcuffs” might be keeping you in a job that’s not lighting you up
• How to identify your ideal scene and start mapping real-life action steps

My Personal Insights:
I share my own journey of feeling foggy in my business, tuning into divine timing, and why slowing down has been one of the hardest and most important lessons for me lately. (Spoiler: I’m still working on it!)

Want More Support?

• Soul Activation Sessions – 90 mins of intuitive clarity and next-step magic
• Life Strategy Sessions – grounded support to map out your goals and momentum
• Elevate Mentoring – my high-touch 3 or 6-month container for soul-aligned transformation

✨ Whether you need the soul or the strategy (or both), I’ve got you. You don’t have to stay stuck — let's get you moving in a way that feels true for YOU.

Learn more:

• Website: https://www.happiness-hive.com/
• Instagram: https://www.instagram.com/happinesshive/
• Facebook: https://www.facebook.com/happinesshive1
• Linkedin: https://www.linkedin.com/in/catherine-bowyer-happiness-hive/
• TikTok: https://www.tiktok.com/@happinesshive

Free Resource - Happiness Health Check:
https://www.happiness-hive.com/HappinessHealthCheckerResource

Happiness Hive Newsletter:
https://www.happiness-hive.com/

Work with Catherine
Success Express Strategy Session
Elevate Coaching
https://www.happiness-hive.com/work-with-me

Hey gorgeous soul,

This episode is raw, real, and straight from the heart. It’s a two-part journey where I take you through the emotional rollercoaster of finally dealing with “the boxes.” But spoiler alert – it's not just about boxes. It’s about healing, ancestral release, and finding my breath again (literally).

Part One: The Before I sat down to record this on a whim, full of nerves, dread, and feeling totally overwhelmed. You’ll hear me processing in real-time what it means to finally sort through the boxes that have followed us from house to house – some filled with baby stuff, some with my dad’s things from when he passed, and some just stuffed with memories I wasn’t ready to face.

There’s metaphor galore – from being dumped in ocean waves with your cozies riding up your butt, to being shot out of a whale’s spout. If you’ve ever felt stuck, heavy, or at an emotional crossroads, I hope this part gives you permission to pause and breathe.

Part Two: The After Oh my heart – the shift! Less than 24 hours later, I feel lighter, brighter, and so proud. The process of sorting through the boxes – with intention, order, and support – ended up being seamless and healing. The emotions I was drowning in the day before? Gone. Like really, truly gone. You’ll hear the difference in my voice – the energy, the clarity, the calm after the emotional storm.

I share what worked:

• How I chunked it down
• Why order mattered
• Letting go of what no longer serves (emotionally and physically)
• How this process felt like ancestral healing, not just spring cleaning

Reflections & Takeaways:

• This wasn’t “just unpacking boxes.” It was soul work.
• If you're at a junction or interchange in life, this might resonate.
• Letting go doesn’t have to be traumatic – it can be empowering.
• Sometimes our healing starts with cake tins, scarves, and tea cups.

🌟 Feeling stuck? Need a shift?

I’m opening up spots for Soul Activation Sessions – 90 minutes of deep, focused support for clarity, release, and soul-level strategy. If you’re ready to work through your own “boxes,” I’d love to help. DM me or head to the Work With Me page on my website to explore how we can journey together.

Learn more:

• Website: https://www.happiness-hive.com/
• Instagram: https://www.instagram.com/happinesshive/
• Facebook: https://www.facebook.com/happinesshive1
• LinkedIn: https://www.linkedin.com/in/catherine-bowyer-happiness-hive/
• TikTok: https://www.tiktok.com/@happinesshive

Happiness Hive Newsletter:
https://www.happiness-hive.com/

Soul Whispers Session
Akashic Records Reading
Human Design Readings
https://www.happiness-hive.com/work-with-me

Welcome back, gorgeous! In this second episode of the energy series, we dive into the deep connection between your body, mind, and energy — all inspired by a chat about eyebrows with my friend Kerrie! This episode explores how emotions and experiences are stored in the body and how they can show up physically.

I walk you through each chakra, explaining how energy flows through different areas of the body and what it means when that energy is blocked. I also share my own journey with asthma, sinus issues, and body awareness, showing how emotional healing influenced physical symptoms.

We also look at face reading — how facial features align with chakras and can reveal hidden emotional and energetic patterns. From lips to noses to eyebrows, your face can be a roadmap to understanding your inner world.

You’ll hear about the impact of energy on skin texture, tattoos, posture, and even how your hairstyle can affect your thoughts. I also share my morning ritual using affirmations and facial tools to support energy flow.

This episode is packed with insights to help you understand the secret language of your body and start listening more closely to what it’s trying to tell you.

Key Takeaways:

• Emotions are stored in the body and can show up as physical issues.
• Each chakra relates to specific body zones and emotional themes.
• Left = feminine (emotional/inner); right = masculine (action/outer).
• Front of the body = conscious energy; back = unconscious.
• Your face mirrors your energy — features reveal emotional blocks or strengths.
• Eyebrows = throat chakra (expression); shaping them can support confidence.
• Skin, tattoos, posture, and even pimples can carry energetic messages.
• Daily rituals and intuitive tools can help maintain energetic balance.
• Holistic healing looks at the whole picture: body, mind, and spirit.

Learn more:

• Website: https://www.happiness-hive.com/
• Instagram: https://www.instagram.com/happinesshive/
• Facebook: https://www.facebook.com/happinesshive1
• Linkedin: https://www.linkedin.com/in/catherine-bowyer-happiness-hive/
• TikTok: https://www.tiktok.com/@happinesshive

Free Resource - The Secret Language of your Body:
https://www.happiness-hive.com/The-Secret-Language-of-Your-Body

Happiness Hive Newsletter:
https://www.happiness-hive.com/

Soul Whispers Session
Akashic Records Reading
Human Design Readings
https://www.happiness-hive.com/work-with-me

*Contact Catherine if you are interested in a Face Reading or Body Analysis or finding out more about the Mind-Body Connection.

Also contact Catherine if you are interested in running your own Healing or Heart-Centred Business

Hey gorgeous! This episode is a juicy deep dive into something I'm so passionate about—energy, frequency, and the magic within us ✨. Today, we're talking all about your energetic blueprint—yep, the chakras! Whether you’re a total newbie or a seasoned soul sister, this one’s going to ignite your sparkle in the most delicious way.

I’m sharing my own colourful journey (literally!) of awakening and aligning my chakras, starting way back when I felt beige—you know that blah energy where everything feels a bit meh. I’ll guide you through each chakra, from root to crown, sharing what it feels like when they’re balanced or out of whack, plus practical tips, affirmations, and real-life ways to bring yourself back into alignment.

Here’s what we explore:

💫 What chakras are and how they influence our life

🎨 My week-by-week experience using colour to awaken each chakra

🔴 Root chakra – safety, security, grounding

🟠 Sacral chakra – creativity, flow, sensuality

🟡 Solar plexus – personal power, self-worth

💚 Heart chakra – unconditional love, compassion

🔵 Throat chakra – truth, expression, authenticity

🟣 Third eye – intuition, insight

⚪ Crown chakra – divine connection, purpose

We also talk energy medicine, sound healing, vibrational frequency, and how your body speaks to you when things are out of balance (that’s coming up next episode!).

Resources I Mentioned:

• FREE Chakra Introduction Guide – pop into the show notes to download!
• One-on-one chakra alignment sound healing sessions if you're near Binge, NSW
• Online energy alignment sessions if you're further afield – DM me!

Affirmation of the Episode:

“I am grounded, safe, and secure. I am healthy and strong.”
(Repeat it with me, darling. Let that energy soak in.)

Until next time, stay grounded, spin those energy wheels, and keep being your fabulous self.

Learn more:

• Website: https://www.happiness-hive.com/
• Instagram: https://www.instagram.com/happinesshive/
• Facebook: https://www.facebook.com/happinesshive1
• Linkedin: https://www.linkedin.com/in/catherine-bowyer-happiness-hive/
• TikTok: https://www.tiktok.com/@happinesshive

Free Resourse - Introduction to the Chakras:
https://www.happiness-hive.com/introduction-to-chakras

Happiness Hive Newsletter:
https://www.happiness-hive.com/

Soul Whispers Session
Akashic Records Reading
Human Design Readings
https://www.happiness-hive.com/work-with-me

We’ve got the magical Leigh White back with us! If you missed our last chat on post-traumatic growth, pop back and listen to that one too—so much juicy wisdom there. This time, though, we’re diving deep into the world of energy: what it is, how it moves through us, and how we can work with it intentionally in life, work, and healing.

Leigh and I met through a business mentoring group (divinely guided moment!) and instantly clicked over our shared transition into energy and healing work.

What I’m Sharing in This Episode:

• How energy shows up in our bodies and environments
• The power of Reiki, sound healing, colour therapy, and energy medicine
• Leigh’s journey from corporate media advisor to energy practitioner
• Tuning into your own frequency and protecting your energy
• How energy plays out in grief, trauma, relationships—and even in how your butt stores energy (yep, we went there!)
• Practical tools to ground, clear, and protect your energy—especially if you’re highly sensitive or empathic
• Why forgiveness is the ultimate energetic “delete” button
• Bringing this work into the corporate world (yes, even chakras and magnets!)

This episode is full of laughter, insight, and grounded wisdom for anyone feeling the pull to understand their energy more deeply. Whether you’re seasoned in this space or just getting curious, this chat is for you.

🎧 Want more from me (Catherine)?

• Book a sound journey or energy balancing session (in-person at the property or virtual)
• Explore coaching and programs to activate your energy codes
• Learn about the chakra sound sessions and more

If this episode resonated, share it with someone you love or leave a little love via a review—it helps more beautiful souls find us. 💛

Till next time, stay grounded, stay glowing, and stay fabulous.

Connect with Leigh White:

• Website: leighwhite.com.au
• Email: hello@leighwhite.com.au
• Instagram:@‌leighwhite_pr
• LinkedIn: Leigh White
• YouTube: Change Makers Channel

Learn more:

• Website: https://www.happiness-hive.com/
• Instagram: https://www.instagram.com/happinesshive/
• Facebook: https://www.facebook.com/happinesshive1
• Linkedin: https://www.linkedin.com/in/catherine-bowyer-happiness-hive/
• TikTok: https://www.tiktok.com/@happinesshive

Happiness Hive Newsletter:
https://www.happiness-hive.com/

Working with Catherine:
https://www.happiness-hive.com/work-with-me