Happy Enough Podcast Por The Globe and Mail arte de portada

Happy Enough

Happy Enough

De: The Globe and Mail
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Happiness. We all know what it feels like, but it can seem elusive in our world of constant stress, bleak news and burnout. In Happy Enough, a new podcast from The Globe and Mail, we explore what it truly means to be happy – and why it matters. Join host Garvia Bailey each week as she speaks with both experts and real people to demystify our pursuit of happiness. From our relationship with technology to whether money can truly make you happier, we’ll take a closer look at the elements that shape happiness and offer tips to implement in your own life.2025 The Globe and Mail Ciencias Sociales Higiene y Vida Saludable
Episodios
  • Gut feeling: Can changes to your diet make you happier?

    Gut feeling: Can changes to your diet make you happier?
    Sep 30 2025
    Everyone these days is talking about the microbiome, the trillions of bacteria that live in our gut and help regulate our physical health. But what about our happiness? Recent studies show how this gut-brain connection can directly affect our moods, our anxiety levels and our sense of well-being. Garvia speaks with Dr. Mary Sco, a Toronto-based family doctor with a PhD in nutritional sciences, about what’s going on in our guts and how changes to nutrition can affect our wellbeing. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    25 m
  • Are psychedelics a potential tool for improving mental health?

    Are psychedelics a potential tool for improving mental health?
    Sep 23 2025
    Psychedelics, substances like LSD and psilocybin mushrooms that cause altered states of consciousness, often remind people of hippies in the 1960s. But more researchers are looking into their potential benefits for our well-being. Scientists say psychedelics – which are illegal for recreational use in Canada – could have massive implications on how we treat and heal from major mental health disorders like PTSD, depression and anxiety. Garvia speaks with Dr. Monnica Williams, clinical psychologist and associate professor at the University of Ottawa, where she is the co-director of the new master’s program in psychedelics and consciousness studies. They discuss the latest research and whether psychedelics will, and should, become mainstream. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    27 m
  • Coming soon: Happy Enough, season two

    Coming soon: Happy Enough, season two
    Sep 16 2025
    The Globe’s podcast about happiness is back for season two. Join host Garvia Bailey each week as she speaks with both experts and real people to demystify our pursuit of happiness. This season, we’ll dive into the latest research on psychedelics and mental health, how what you eat can affect your mood, and how feeling a bit of rage can actually be good for your happiness. Season two of Happy Enough launches on September 23rd. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    1 m
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