In this episode of Happiness Through Creating, we explore integrity not as an abstract virtue, but as something actively created through courageous, often costly choices. Through the life of Ida B. Wells-Barnett—journalist, educator, and civil rights activist—we examine how integrity is formed by aligning one's beliefs with actions, even in the face of loss and opposition. From her early responsibility after losing her parents to her fearless exposure of the truth behind lynching, Ida’s life shows us that integrity is rooted in truth-telling and sustained through discipline, responsibility, and persistence.

We are invited to view integrity as a daily practice, rather than a single brave moment—one that produces action, contribution, and clarity, rather than comfort or approval. Ida B. Wells-Barnett’s legacy is directly connected to the heart of Happiness Through Creating: happiness emerges not from ease, but from wholeness—when who we are and how we live are in alignment. As we reflect on her story, we are encouraged to consider where integrity is asking to be expressed more fully in our own lives, and how small, honest acts of courage can create peace, self-respect, and a life grounded in truth.

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In this episode of Happiness Through Creating, we explore powerful lessons on resilience, joy, and creativity through the story of Beethoven Lives Upstairs. Set at the beginning of a new year, the episode reflects on how Ludwig van Beethoven continued to compose music even after losing his hearing—one of the greatest challenges a musician can face. Through the eyes of a young boy named Christoph, the film reveals Beethoven not only as a musical genius but as a deeply human creator who remained passionate, stubborn, playful, and fully alive through his commitment to music.

This episode focuses on how Beethoven’s persistence, preparation, and love for creating sustained his happiness amid opposition. We explore the idea of “inner music”—the skills, habits, values, and creative practices we build over time that carry us through uncertainty and challenge. As we step into a new year, Beethoven’s story reminds us that happiness isn’t found only in finished goals, but in the act of creating itself. No matter what this year brings, your inner music matters—and continuing to create may be the very thing that sustains you.

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What does it really mean to survive, and why does love play such a powerful role in keeping us alive?

In this episode of Happiness Through Creating, we explore the deeper meaning behind Gloria Gaynor’s iconic song “I Will Survive.” Beyond being a disco anthem, this song is a creation story born from injury, rejection, fear, and reinvention.

We unpack the real-life setbacks behind the song’s creation, reflect on the honest fear in its opening lines, and focus deeply on the message at its core: “As long as I know how to love, I know I’ll stay alive.”

This episode explores how love — for yourself, for others, for creativity, for purpose — becomes a life force. We discuss boundaries, healing as creative work, identity rebirth, and the powerful shift from focusing on what we’ve lost to recognizing what we still have to offer.

If you’re rebuilding, starting over, or stepping into a new season of life, this episode is a reminder that survival is not just about endurance; it’s about contribution, creation, and becoming someone new.

Because once you’ve survived… the next question is: What will you create now?

Here is a link to the song: https://www.youtube.com/watch?v=vVzA0-QeGnI

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