Episodios

  • Season Three - Episode 9: Host’s Palooza: this season's hosts wrap it up!
    May 15 2025

    The hosts of Happiness Reflected Season 3, Maria, Youngjin, Olivia (Xander) and Kasia gather for one last happy conversation to reflect on what they have taken away from their conversations with this season's guest artists.

    Más Menos
    46 m
  • Season Three - Episode 8 Finding meaning and purpose in life
    33 m
  • Season Three - Episode 7: Cultivating insight
    May 1 2025

    Kasia has a conversation with guest artist Atlas, who shares insights through their poem Finding a Home within this Body and what they are learning about happiness through showing up for themselves.

    Más Menos
    27 m
  • Season Three - Episode 5: Developing Helpful Habits
    Apr 17 2025

    Host Xander and guest artist Abby discuss her poem Doug the Cashier, and bring whimsy to the conversation about how to intentionally foster happiness building habits.

    Más Menos
    26 m
  • Season Three - Episode 6: Practicing Mindfulness
    Apr 24 2025

    Host Kasia and guest artist Sonika discuss her poem Little Things. They explore happiness as a universal human need and how being mindful of simple everyday moments cultivates wellbeing.

    Más Menos
    25 m
  • Season Three - Episode 4: Engaging in health-promoting activities
    Apr 10 2025

    Host Maria and guest artist Sarah draw inspiration from Sarah's performance piece Ready or Not to talk about rediscovering child-like joy in our day-to-day, and how this can help promote happiness and overall well being. Follow Sarah Wilson’s work on Instagram, @thepulpexperience

    Más Menos
    40 m
  • Season Three - Episode 3: Diversity & Behaving Prosocially
    Apr 3 2025

    Host Xander and guest artist Harikrishna talk about how embracing diversity is essential to practicing prosocial behaviours.

    Más Menos
    33 m
  • Season Three - Episode 2: Developing Supportive Relationships
    Mar 28 2025

    Host Youngjin and guest artist Katherine talk about supportive relationships--what they are and how to cultivate them, drawing inspiration from Katherine's poem Sun Sneaks Through Leaves. You can learn more about Katherine’s work at https://www.katherinekoller.ca/.

    Más Menos
    39 m