Happiness Podcast Podcast Por Dr. Robert Puff Ph.D. arte de portada

Happiness Podcast

Happiness Podcast

De: Dr. Robert Puff Ph.D.
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Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life. To learn more, go to: http://www.HappinessPodcast.org/ Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • #570 Fear vs. Acceptance: How to Embrace the Unknown (Instead of Fighting It)

    #570 Fear vs. Acceptance: How to Embrace the Unknown (Instead of Fighting It)
    Jan 16 2026
    Change is the only constant, yet our first reaction to it is often fear. Whether it is a shift in the economy, a change in our health, or the rise of new technology like AI, the "unknown" triggers our defenses. In this episode, we explore the choice between Fear and Acceptance. We look at historical figures like Dorothy Vaughan (who embraced the first computers) and the Impressionist painters (who embraced the camera) to see how successful people don't fight the future—they evolve with it. Learn how to treat the changes in our world not as threats, but as a "gym" where we practice expanding our hearts, quieting our egos, and moving from anxiety to curiosity.

    New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D.

    🎧 Listen now at https://www.HappinessPodcast.org

    Do you want to live a peaceful, happy life? Are you struggling with anxiety or depression? Or are you simply ready to take the next step toward your full potential?

    Join Dr. Robert Puff, a licensed clinical psychologist with over 30 years of experience, on the Happiness Podcast. With over 20 million downloads, the podcast explores the specific actions you can take to create lasting happiness.

    A licensed psychologist in Newport Beach, California and author of 15 books, Dr. Puff has spent decades studying human achievement and sharing what he's learned. He wants to help you learn the steps you need to take to soar in your own life.

    His blog for Psychology Today has captivated nearly 3 million readers, establishing him as a leading thinker in mental wellness.

    Explore more:

    • The Happiness Podcast: Listen for free.
    • Books: Discover Dr. Puff's 15 books.
    • Blog: Read his articles on Psychology Today: https://www.psychologytoday.com/us/contributors/robert-puff-phd

    Contact Dr. Puff:

    • Email: DrRobertPuff@icloud.com
    • Phone/WhatsApp: 1-714-337-4889
    • Learn more: https://www.DoctorPuff.com

    ✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:

    · Instagram ▶️ https://www.instagram.com/robertpuffjr/

    · LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff

    · Twitter ▶️ https://twitter.com/HappinesPodcast

    · Facebook ▶️ https://www.facebook.com/HappinessPodcast/
    Más Menos
    12 m
  • #569 The Numbness Paradox: Why Avoiding Pain Kills Your Joy

    #569 The Numbness Paradox: Why Avoiding Pain Kills Your Joy
    Jan 9 2026

    In an attempt to cope with a harsh and overwhelming world, many of us unconsciously desensitize ourselves to block out pain. But here is the catch: our emotions do not have selective volume knobs; when we numb the darkness, we also numb the light. In this episode, we explore this numbness paradox—why avoiding pain kills your joy—and how to safely open your heart to feel fully alive again.

    New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D.

    🎧 Listen now at https://www.HappinessPodcast.org

    Do you want to live a peaceful, happy life? Are you struggling with anxiety or depression? Or are you simply ready to take the next step toward your full potential?

    Join Dr. Robert Puff, a licensed clinical psychologist with over 30 years of experience, on the Happiness Podcast. With over 20 million downloads, the podcast explores the specific actions you can take to create lasting happiness.

    A licensed psychologist in Newport Beach, California and author of 15 books, Dr. Puff has spent decades studying human achievement and sharing what he's learned. He wants to help you learn the steps you need to take to soar in your own life.

    His blog for Psychology Today has captivated nearly 3 million readers, establishing him as a leading thinker in mental wellness.

    Explore more:

    • The Happiness Podcast: Listen for free.
    • Books: Discover Dr. Puff's 15 books.
    • Blog: Read his articles on Psychology Today: https://www.psychologytoday.com/us/contributors/robert-puff-phd

    Contact Dr. Puff:

    • Email: DrRobertPuff@icloud.com
    • Phone/WhatsApp: 1-714-337-4889
    • Learn more: https://www.DoctorPuff.com

    ✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:

    · Instagram ▶️ https://www.instagram.com/robertpuffjr/

    · LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff

    · Twitter ▶️ https://twitter.com/HappinesPodcast

    · Facebook ▶️ https://www.facebook.com/HappinessPodcast/
    Más Menos
    14 m
  • #568 The Lamp Within: How to Find Beauty in a Dark World

    #568 The Lamp Within: How to Find Beauty in a Dark World
    Jan 2 2026

    Imagine walking into a pitch-black room; you cannot see anything until you bring a light with you. Life works much the same way: the world does not inherently possess beauty or ugliness, but rather reflects the light we carry inside us. In this episode, we will explore how nurturing your inner beauty acts as a lamp, allowing you to find grace and wonder even in the darkest of times.

    New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D.

    🎧 Listen now at https://www.HappinessPodcast.org

    Do you want to live a peaceful, happy life? Are you struggling with anxiety or depression? Or are you simply ready to take the next step toward your full potential?

    Join Dr. Robert Puff, a licensed clinical psychologist with over 30 years of experience, on the Happiness Podcast. With over 20 million downloads, the podcast explores the specific actions you can take to create lasting happiness.

    A licensed psychologist in Newport Beach, California and author of 15 books, Dr. Puff has spent decades studying human achievement and sharing what he's learned. He wants to help you learn the steps you need to take to soar in your own life.

    His blog for Psychology Today has captivated nearly 3 million readers, establishing him as a leading thinker in mental wellness.

    Explore more:

    • The Happiness Podcast: Listen for free.
    • Books: Discover Dr. Puff's 15 books.
    • Blog: Read his articles on Psychology Today: https://www.psychologytoday.com/us/contributors/robert-puff-phd

    Contact Dr. Puff:

    • Email: DrRobertPuff@icloud.com
    • Phone/WhatsApp: 1-714-337-4889
    • Learn more: https://www.DoctorPuff.com

    ✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:

    · Instagram ▶️ https://www.instagram.com/robertpuffjr/

    · LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff

    · Twitter ▶️ https://twitter.com/HappinesPodcast

    · Facebook ▶️ https://www.facebook.com/HappinessPodcast/
    Más Menos
    13 m
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