Handling Family Conflict: How to Find Peace This Holiday Season

In this episode of the New Ashla Podcast, hosts Justin V. Gates and Michael Perry delve into the intricate emotional landscape of holiday gatherings, exploring how these events often become arenas for unresolved tensions and emotional conflicts. They discuss the phenomenon where old identities clash with new personal growth, leading to friction and misunderstandings among family members.

The conversation highlights the importance of setting clear boundaries to maintain peace and protect one's emotional well-being. Justin and Mike emphasize the power of forgiveness as a tool to release past grievances and foster healthier relationships. They advocate for authenticity, encouraging listeners to show up as their true selves rather than conforming to outdated family roles.

Link to EFT Tapping that was mentioned in the episode

https://www.youtube.com/shorts/wpyqiEL56MM

New Ashla Links:

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Takeaways

• If we let these things consume us, we lose our center.
• We lose our stillness, we lose our sense of peace.
• Peace doesn't mean quiet.
• Staying still and at center despite the chaos is crucial.
• Mindfulness helps in maintaining emotional balance.
• Personal growth is tied to our ability to find peace.
• Chaos can be external or internal, both require stillness.
• Finding center is a practice, not a destination.
• Emotional resilience is built through stillness.
• True peace is an inner state, not influenced by surroundings.

Keywords

center, peace, stillness, chaos, mindfulness, emotional balance, personal growth