Hack Your Health - Staying Sane in a Busy World w/ Luella Jonk

Staying Sane in a Busy World: Critical Thinking and Emotional Wellness with Luella Jonk

Demystifying Therapy: Understanding that therapists are not mind readers and how active participation in therapy can enhance personal growth.

Navigating Information Overload with Critical Thinking: Strategies to manage the constant influx of information, cultivate critical thinking skills, and maintain a clear, healthy mind amidst societal pressures and set agendas.

Mindful Accountability and Responsibility: Differentiating between accountability and responsibility to foster personal growth and mental well-being.