Habits For Summer

The Healthy Habits We’re Leaning Into

In this episode of Founders Flow, your two hosts are getting real about the small (but mighty) healthy habits we’re committing to this summer. From daily movement and reducing alcohol to eating the frog first. We’re talking about the shifts we’re making to feel more energised, present and aligned through the season.

This is your reminder that wellness doesn’t need to be all-or-nothing. We’re here for the realistic habits that actually fit into busy lives, celery juice required.

Pour a cold drink, go for a walk, or just take a moment to breathe.

Whether you're a founder, a mum, or someone on the journey, this one's for you. Brought to you by MyOva. A range of supplements lets you choose how you regulate, restore and reclaim your physical and mental wellbeing. www.myovacare.com